Collards, frozen, chopped, cooked, boiled, drained, with salt
4348g (26 cup, chopped)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.2 % | 23.2% of 76.8 g RDA | |
| Carbs | 89.3 % | 89.3% of 346 g AI | |
| Sugars | 76.3 % | 76.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 320 % | 320% of 38.0 g AI | |
| Protein | 215 % | 215% of 60.0 g RDA | |
| Water | 104 % | 104% of 3700 g AI | |
| Energy | 62.3 % | 62.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 551 % | 551% of 0.3 g RDA | |
| Threonine | 406 % | 406% of 1.13 g RDA | |
| Isoleucine | 351 % | 351% of 1.50 g RDA | |
| Leucine | 274 % | 274% of 2.93 g RDA | |
| Lysine | 272 % | 272% of 2.25 g RDA | |
| Methionine | 232 % | 232% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
429 % | 429% of 1.88 g RDA | |
| Valine | 323 % | 323% of 1.95 g RDA | |
| Histidine | 330 % | 330% of 0.75 g RDA | |
| Cysteine | 435 % | 435% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 913 % | 913% of 1000 mg AI | |
| Copper, Cu | 266 % | 266% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 609 % | 609% of 8.00 mg RDA | |
| Magnesium, Mg | 311 % | 311% of 420 mg RDA | |
| Manganese, Mn | 1253 % | 1253% of 2.30 mg AI | |
| Phosphorus; P | 168 % | 168% of 700 mg RDA | |
| Potassium, K | 232 % | 232% of 4700 mg AI | |
| Selenium, Se | 119 % | 119% of 55.0 µg RDA | |
| Sodium, Na | 829 % | 829% of 1500 mg AI | |
| Zinc, Zn | 107 % | 107% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2778 % | 2778% of 900 µg RDA | |
|
Vit E + Vit E add. |
362 % | 362% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1275 % | 1275% of 90.0 mg RDA | |
| Vit B1 | 170 % | 170% of 1.20 mg RDA | |
| Vit B2 | 385 % | 385% of 1.30 mg RDA | |
| Vit B3 | 173 % | 173% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 381 % | 381% of 1.30 mg RDA | |
| Vit B9 | 826 % | 826% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 357 % | 357% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22581 % | 22581% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.5 % | 12.5% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.