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Seeds, sunflower seed kernels, dry roasted, without salt    432g (3.4 cup, hulled)

Seeds, sunflower seed kernels, dry roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 280 % 280% of 76.8 g RDA
Carbs 30.1 % 30.1% of 346 g AI
Sugars 36.3 % 36.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 126 % 126% of 38.0 g AI
Protein 139 % 139% of 60.0 g RDA
Water 0.14 % 0.14% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 425 % 425% of 0.3 g RDA
Threonine 303 % 303% of 1.13 g RDA
Isoleucine 278 % 278% of 1.50 g RDA
Leucine 208 % 208% of 2.93 g RDA
Lysine 153 % 153% of 2.25 g RDA
Methionine 242 % 242% of 0.75 g RDA
Phenylalanine
+
Tyrosine
359 % 359% of 1.88 g RDA
Valine 247 % 247% of 1.95 g RDA
Histidine 309 % 309% of 0.75 g RDA
Cysteine 552 % 552% of 0.3 g RDA
Minerals
Calcium, Ca 30.2 % 30.2% of 1000 mg AI
Copper, Cu 878 % 878% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 205 % 205% of 8.00 mg RDA
Magnesium, Mg 133 % 133% of 420 mg RDA
Manganese, Mn 396 % 396% of 2.30 mg AI
Phosphorus; P 713 % 713% of 700 mg RDA
Potassium, K 78.1 % 78.1% of 4700 mg AI
Selenium, Se 623 % 623% of 55.0 µg RDA
Sodium, Na 0.864 % 0.864% of 1500 mg AI
Zinc, Zn 208 % 208% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
752 % 752% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.72 % 6.72% of 90.0 mg RDA
Vit B1 38.2 % 38.2% of 1.20 mg RDA
Vit B2 81.7 % 81.7% of 1.30 mg RDA
Vit B3 190 % 190% of 16.0 mg RDA
Vit B5 608 % 608% of 5.00 mg AI
Vit B6 267 % 267% of 1.30 mg RDA
Vit B9 256 % 256% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.3 % 43.3% of 550 mg AI
Vit K1
+
Vit K2
9.72 % 9.72% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 161 % 161% of 14.0 g MAX