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Drumstick leaves, cooked, boiled, drained, with salt    4185g (100 cup, chopped)

Drumstick leaves, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.7 % 50.7% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars 129 % 129% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 220 % 220% of 38.0 g AI
Protein 368 % 368% of 60.0 g RDA
Water 92.4 % 92.4% of 3700 g AI
Energy 99.9 % 99.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 1130 % 1130% of 0.3 g RDA
Threonine 856 % 856% of 1.13 g RDA
Isoleucine 706 % 706% of 1.50 g RDA
Leucine 634 % 634% of 2.93 g RDA
Lysine 560 % 560% of 2.25 g RDA
Methionine 385 % 385% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1045 % 1045% of 1.88 g RDA
Valine 734 % 734% of 1.95 g RDA
Histidine 614 % 614% of 0.75 g RDA
Cysteine 1088 % 1088% of 0.3 g RDA
Minerals
Calcium, Ca 632 % 632% of 1000 mg AI
Copper, Cu 400 % 400% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1214 % 1214% of 8.00 mg RDA
Magnesium, Mg 1505 % 1505% of 420 mg RDA
Manganese, Mn 1579 % 1579% of 2.30 mg AI
Phosphorus; P 401 % 401% of 700 mg RDA
Potassium, K 306 % 306% of 4700 mg AI
Selenium, Se 68.5 % 68.5% of 55.0 µg RDA
Sodium, Na 684 % 684% of 1500 mg AI
Zinc, Zn 186 % 186% of 11.0 mg RDA
Vitamins
Vit A 1632 % 1632% of 900 µg RDA
Vit E
+
Vit E add.
27.9 % 27.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1442 % 1442% of 90.0 mg RDA
Vit B1 774 % 774% of 1.20 mg RDA
Vit B2 1639 % 1639% of 1.30 mg RDA
Vit B3 522 % 522% of 16.0 mg RDA
Vit B5 85.4 % 85.4% of 5.00 mg AI
Vit B6 2991 % 2991% of 1.30 mg RDA
Vit B9 241 % 241% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 160 % 160% of 550 mg AI
Vit K1
+
Vit K2
3767 % 3767% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX