Collards, cooked, boiled, drained, with salt 4103g (22 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 38.5 % | 38.5% of 76.8 g RDA | |
Carbs | 67.1 % | 67.1% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 432 % | 432% of 38.0 g AI | |
Protein | 185 % | 185% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 53.9 % | 53.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 369 % | 369% of 0.3 g RDA | |
Threonine | 270 % | 270% of 1.13 g RDA | |
Isoleucine | 235 % | 235% of 1.50 g RDA | |
Leucine | 182 % | 182% of 2.93 g RDA | |
Lysine | 184 % | 184% of 2.25 g RDA | |
Methionine | 153 % | 153% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
287 % | 287% of 1.88 g RDA | |
Valine | 219 % | 219% of 1.95 g RDA | |
Histidine | 219 % | 219% of 0.75 g RDA | |
Cysteine | 301 % | 301% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 579 % | 579% of 1000 mg AI | |
Copper, Cu | 233 % | 233% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 580 % | 580% of 8.00 mg RDA | |
Magnesium, Mg | 205 % | 205% of 420 mg RDA | |
Manganese, Mn | 910 % | 910% of 2.30 mg AI | |
Phosphorus; P | 188 % | 188% of 700 mg RDA | |
Potassium, K | 102 % | 102% of 4700 mg AI | |
Selenium, Se | 37.3 % | 37.3% of 55.0 µg RDA | |
Sodium, Na | 689 % | 689% of 1500 mg AI | |
Zinc, Zn | 85.8 % | 85.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1732 % | 1732% of 900 µg RDA | |
Vit E + Vit E add. |
241 % | 241% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 830 % | 830% of 90.0 mg RDA | |
Vit B1 | 137 % | 137% of 1.20 mg RDA | |
Vit B2 | 335 % | 335% of 1.30 mg RDA | |
Vit B3 | 147 % | 147% of 16.0 mg RDA | |
Vit B5 | 179 % | 179% of 5.00 mg AI | |
Vit B6 | 404 % | 404% of 1.30 mg RDA | |
Vit B9 | 164 % | 164% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 286 % | 286% of 550 mg AI | |
Vit K1 + Vit K2 |
13902 % | 13902% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 13.8 % | 13.8% of 14.0 g MAX |