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Collards, cooked, boiled, drained, with salt    4103g (22 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.5 % 38.5% of 76.8 g RDA
Carbs 67.1 % 67.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 432 % 432% of 38.0 g AI
Protein 185 % 185% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 53.9 % 53.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 369 % 369% of 0.3 g RDA
Threonine 270 % 270% of 1.13 g RDA
Isoleucine 235 % 235% of 1.50 g RDA
Leucine 182 % 182% of 2.93 g RDA
Lysine 184 % 184% of 2.25 g RDA
Methionine 153 % 153% of 0.75 g RDA
Phenylalanine
+
Tyrosine
287 % 287% of 1.88 g RDA
Valine 219 % 219% of 1.95 g RDA
Histidine 219 % 219% of 0.75 g RDA
Cysteine 301 % 301% of 0.3 g RDA
Minerals
Calcium, Ca 579 % 579% of 1000 mg AI
Copper, Cu 233 % 233% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 580 % 580% of 8.00 mg RDA
Magnesium, Mg 205 % 205% of 420 mg RDA
Manganese, Mn 910 % 910% of 2.30 mg AI
Phosphorus; P 188 % 188% of 700 mg RDA
Potassium, K 102 % 102% of 4700 mg AI
Selenium, Se 37.3 % 37.3% of 55.0 µg RDA
Sodium, Na 689 % 689% of 1500 mg AI
Zinc, Zn 85.8 % 85.8% of 11.0 mg RDA
Vitamins
Vit A 1732 % 1732% of 900 µg RDA
Vit E
+
Vit E add.
241 % 241% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 830 % 830% of 90.0 mg RDA
Vit B1 137 % 137% of 1.20 mg RDA
Vit B2 335 % 335% of 1.30 mg RDA
Vit B3 147 % 147% of 16.0 mg RDA
Vit B5 179 % 179% of 5.00 mg AI
Vit B6 404 % 404% of 1.30 mg RDA
Vit B9 164 % 164% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 286 % 286% of 550 mg AI
Vit K1
+
Vit K2
13902 % 13902% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX