Collards, frozen, chopped, cooked, boiled, drained, with salt
4075g (24 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.7 % | 21.7% of 76.8 g RDA | |
| Carbs | 83.7 % | 83.7% of 346 g AI | |
| Sugars | 71.5 % | 71.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 300 % | 300% of 38.0 g AI | |
| Protein | 202 % | 202% of 60.0 g RDA | |
| Water | 97.4 % | 97.4% of 3700 g AI | |
| Energy | 58.4 % | 58.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 516 % | 516% of 0.3 g RDA | |
| Threonine | 380 % | 380% of 1.13 g RDA | |
| Isoleucine | 329 % | 329% of 1.50 g RDA | |
| Leucine | 256 % | 256% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 217 % | 217% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
402 % | 402% of 1.88 g RDA | |
| Valine | 303 % | 303% of 1.95 g RDA | |
| Histidine | 310 % | 310% of 0.75 g RDA | |
| Cysteine | 408 % | 408% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 856 % | 856% of 1000 mg AI | |
| Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 571 % | 571% of 8.00 mg RDA | |
| Magnesium, Mg | 291 % | 291% of 420 mg RDA | |
| Manganese, Mn | 1175 % | 1175% of 2.30 mg AI | |
| Phosphorus; P | 157 % | 157% of 700 mg RDA | |
| Potassium, K | 218 % | 218% of 4700 mg AI | |
| Selenium, Se | 111 % | 111% of 55.0 µg RDA | |
| Sodium, Na | 777 % | 777% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2603 % | 2603% of 900 µg RDA | |
|
Vit E + Vit E add. |
340 % | 340% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1195 % | 1195% of 90.0 mg RDA | |
| Vit B1 | 160 % | 160% of 1.20 mg RDA | |
| Vit B2 | 360 % | 360% of 1.30 mg RDA | |
| Vit B3 | 162 % | 162% of 16.0 mg RDA | |
| Vit B5 | 93.7 % | 93.7% of 5.00 mg AI | |
| Vit B6 | 357 % | 357% of 1.30 mg RDA | |
| Vit B9 | 774 % | 774% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 334 % | 334% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21163 % | 21163% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.7 % | 11.7% of 14.0 g MAX | |
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