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Kale, cooked, boiled, drained, without salt    4058g (31 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.1 % 21.1% of 76.8 g RDA
Carbs 66.1 % 66.1% of 346 g AI
Sugars 156 % 156% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 214 % 214% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 45.2 % 45.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 311 % 311% of 0.3 g RDA
Threonine 307 % 307% of 1.13 g RDA
Isoleucine 308 % 308% of 1.50 g RDA
Leucine 185 % 185% of 2.93 g RDA
Lysine 206 % 206% of 2.25 g RDA
Methionine 97.4 % 97.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
355 % 355% of 1.88 g RDA
Valine 216 % 216% of 1.95 g RDA
Histidine 216 % 216% of 0.75 g RDA
Cysteine 338 % 338% of 0.3 g RDA
Minerals
Calcium, Ca 292 % 292% of 1000 mg AI
Copper, Cu 703 % 703% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 457 % 457% of 8.00 mg RDA
Magnesium, Mg 174 % 174% of 420 mg RDA
Manganese, Mn 734 % 734% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 197 % 197% of 4700 mg AI
Selenium, Se 66.4 % 66.4% of 55.0 µg RDA
Sodium, Na 62.2 % 62.2% of 1500 mg AI
Zinc, Zn 88.5 % 88.5% of 11.0 mg RDA
Vitamins
Vit A 3071 % 3071% of 900 µg RDA
Vit E
+
Vit E add.
230 % 230% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1849 % 1849% of 90.0 mg RDA
Vit B1 179 % 179% of 1.20 mg RDA
Vit B2 219 % 219% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 39.8 % 39.8% of 5.00 mg AI
Vit B6 431 % 431% of 1.30 mg RDA
Vit B9 132 % 132% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2.95 % 2.95% of 550 mg AI
Vit K1
+
Vit K2
27628 % 27628% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.1 % 15.1% of 14.0 g MAX