Collards, cooked, boiled, drained, with salt 4018g (21 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 37.7 % | 37.7% of 76.8 g RDA | |
Carbs | 65.7 % | 65.7% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 423 % | 423% of 38.0 g AI | |
Protein | 181 % | 181% of 60.0 g RDA | |
Water | 97.9 % | 97.9% of 3700 g AI | |
Energy | 52.7 % | 52.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 362 % | 362% of 0.3 g RDA | |
Threonine | 264 % | 264% of 1.13 g RDA | |
Isoleucine | 230 % | 230% of 1.50 g RDA | |
Leucine | 179 % | 179% of 2.93 g RDA | |
Lysine | 180 % | 180% of 2.25 g RDA | |
Methionine | 150 % | 150% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
281 % | 281% of 1.88 g RDA | |
Valine | 214 % | 214% of 1.95 g RDA | |
Histidine | 214 % | 214% of 0.75 g RDA | |
Cysteine | 295 % | 295% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 567 % | 567% of 1000 mg AI | |
Copper, Cu | 228 % | 228% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 568 % | 568% of 8.00 mg RDA | |
Magnesium, Mg | 201 % | 201% of 420 mg RDA | |
Manganese, Mn | 891 % | 891% of 2.30 mg AI | |
Phosphorus; P | 184 % | 184% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 36.5 % | 36.5% of 55.0 µg RDA | |
Sodium, Na | 675 % | 675% of 1500 mg AI | |
Zinc, Zn | 84.0 % | 84.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1696 % | 1696% of 900 µg RDA | |
Vit E + Vit E add. |
236 % | 236% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 813 % | 813% of 90.0 mg RDA | |
Vit B1 | 134 % | 134% of 1.20 mg RDA | |
Vit B2 | 328 % | 328% of 1.30 mg RDA | |
Vit B3 | 144 % | 144% of 16.0 mg RDA | |
Vit B5 | 175 % | 175% of 5.00 mg AI | |
Vit B6 | 396 % | 396% of 1.30 mg RDA | |
Vit B9 | 161 % | 161% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 281 % | 281% of 550 mg AI | |
Vit K1 + Vit K2 |
13614 % | 13614% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 13.5 % | 13.5% of 14.0 g MAX |