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Collards, cooked, boiled, drained, with salt    4018g (21 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.7 % 37.7% of 76.8 g RDA
Carbs 65.7 % 65.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 423 % 423% of 38.0 g AI
Protein 181 % 181% of 60.0 g RDA
Water 97.9 % 97.9% of 3700 g AI
Energy 52.7 % 52.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 362 % 362% of 0.3 g RDA
Threonine 264 % 264% of 1.13 g RDA
Isoleucine 230 % 230% of 1.50 g RDA
Leucine 179 % 179% of 2.93 g RDA
Lysine 180 % 180% of 2.25 g RDA
Methionine 150 % 150% of 0.75 g RDA
Phenylalanine
+
Tyrosine
281 % 281% of 1.88 g RDA
Valine 214 % 214% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 295 % 295% of 0.3 g RDA
Minerals
Calcium, Ca 567 % 567% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 568 % 568% of 8.00 mg RDA
Magnesium, Mg 201 % 201% of 420 mg RDA
Manganese, Mn 891 % 891% of 2.30 mg AI
Phosphorus; P 184 % 184% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 36.5 % 36.5% of 55.0 µg RDA
Sodium, Na 675 % 675% of 1500 mg AI
Zinc, Zn 84.0 % 84.0% of 11.0 mg RDA
Vitamins
Vit A 1696 % 1696% of 900 µg RDA
Vit E
+
Vit E add.
236 % 236% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 813 % 813% of 90.0 mg RDA
Vit B1 134 % 134% of 1.20 mg RDA
Vit B2 328 % 328% of 1.30 mg RDA
Vit B3 144 % 144% of 16.0 mg RDA
Vit B5 175 % 175% of 5.00 mg AI
Vit B6 396 % 396% of 1.30 mg RDA
Vit B9 161 % 161% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 281 % 281% of 550 mg AI
Vit K1
+
Vit K2
13614 % 13614% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.5 % 13.5% of 14.0 g MAX