Broccoli, cooked, boiled, drained, without salt    371g (1.3 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.98 %	1.98% of 76.8 g RDA
Carbs	7.71 %	7.71% of 346 g AI
Sugars	15.9 %	15.9% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	32.2 %	32.2% of 38.0 g AI
Protein	14.7 %	14.7% of 60.0 g RDA
Water	8.95 %	8.95% of 3700 g AI
Energy	5.17 %	5.17% of 2514 kcal DRI

Essential Proteins
Tryptophan	42.0 %	42.0% of 0.3 g RDA
Threonine	31.7 %	31.7% of 1.13 g RDA
Isoleucine	22.8 %	22.8% of 1.50 g RDA
Leucine	18.6 %	18.6% of 2.93 g RDA
Lysine	25.6 %	25.6% of 2.25 g RDA
Methionine	21.3 %	21.3% of 0.75 g RDA
Phenylalanine + Tyrosine	34.8 %	34.8% of 1.88 g RDA
Valine	26.3 %	26.3% of 1.95 g RDA
Histidine	31.2 %	31.2% of 0.75 g RDA
Cysteine	38.3 %	38.3% of 0.3 g RDA

Minerals
Calcium, Ca	14.8 %	14.8% of 1000 mg AI
Copper, Cu	25.1 %	25.1% of 0.9 mg RDA
Fluoride, F	0.371 %	0.371% of 4000 µg AI
Iron, Fe	31.1 %	31.1% of 8.00 mg RDA
Magnesium, Mg	18.6 %	18.6% of 420 mg RDA
Manganese, Mn	31.3 %	31.3% of 2.30 mg AI
Phosphorus; P	35.5 %	35.5% of 700 mg RDA
Potassium, K	23.1 %	23.1% of 4700 mg AI
Selenium, Se	10.8 %	10.8% of 55.0 µg RDA
Sodium, Na	10.1 %	10.1% of 1500 mg AI
Zinc, Zn	15.2 %	15.2% of 11.0 mg RDA

Vitamins
Vit A	31.7 %	31.7% of 900 µg RDA
Vit E + Vit E add.	35.9 %	35.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	268 %	268% of 90.0 mg RDA
Vit B1	19.5 %	19.5% of 1.20 mg RDA
Vit B2	35.1 %	35.1% of 1.30 mg RDA
Vit B3	12.8 %	12.8% of 16.0 mg RDA
Vit B5	45.7 %	45.7% of 5.00 mg AI
Vit B6	57.1 %	57.1% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.0 %	27.0% of 550 mg AI
Vit K1 + Vit K2	436 %	436% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.10 %	2.10% of 14.0 g MAX