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Collards, frozen, chopped, cooked, boiled, drained, with salt    3667g (22 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.6 % 19.6% of 76.8 g RDA
Carbs 75.3 % 75.3% of 346 g AI
Sugars 64.4 % 64.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 270 % 270% of 38.0 g AI
Protein 182 % 182% of 60.0 g RDA
Water 87.7 % 87.7% of 3700 g AI
Energy 52.5 % 52.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 464 % 464% of 0.3 g RDA
Threonine 342 % 342% of 1.13 g RDA
Isoleucine 296 % 296% of 1.50 g RDA
Leucine 231 % 231% of 2.93 g RDA
Lysine 230 % 230% of 2.25 g RDA
Methionine 196 % 196% of 0.75 g RDA
Phenylalanine
+
Tyrosine
362 % 362% of 1.88 g RDA
Valine 273 % 273% of 1.95 g RDA
Histidine 279 % 279% of 0.75 g RDA
Cysteine 367 % 367% of 0.3 g RDA
Minerals
Calcium, Ca 770 % 770% of 1000 mg AI
Copper, Cu 224 % 224% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 513 % 513% of 8.00 mg RDA
Magnesium, Mg 262 % 262% of 420 mg RDA
Manganese, Mn 1057 % 1057% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 196 % 196% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 699 % 699% of 1500 mg AI
Zinc, Zn 90.0 % 90.0% of 11.0 mg RDA
Vitamins
Vit A 2343 % 2343% of 900 µg RDA
Vit E
+
Vit E add.
306 % 306% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1076 % 1076% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 324 % 324% of 1.30 mg RDA
Vit B3 146 % 146% of 16.0 mg RDA
Vit B5 84.3 % 84.3% of 5.00 mg AI
Vit B6 322 % 322% of 1.30 mg RDA
Vit B9 697 % 697% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 301 % 301% of 550 mg AI
Vit K1
+
Vit K2
19044 % 19044% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.5 % 10.5% of 14.0 g MAX