Collards, frozen, chopped, cooked, boiled, drained, with salt
34917g (205 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 186 % | 186% of 76.8 g RDA | |
| Carbs | 717 % | 717% of 346 g AI | |
| Sugars | 613 % | 613% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2573 % | 2573% of 38.0 g AI | |
| Protein | 1728 % | 1728% of 60.0 g RDA | |
| Water | 835 % | 835% of 3700 g AI | |
| Energy | 500 % | 500% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4423 % | 4423% of 0.3 g RDA | |
| Threonine | 3259 % | 3259% of 1.13 g RDA | |
| Isoleucine | 2817 % | 2817% of 1.50 g RDA | |
| Leucine | 2196 % | 2196% of 2.93 g RDA | |
| Lysine | 2188 % | 2188% of 2.25 g RDA | |
| Methionine | 1862 % | 1862% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3445 % | 3445% of 1.88 g RDA | |
| Valine | 2596 % | 2596% of 1.95 g RDA | |
| Histidine | 2654 % | 2654% of 0.75 g RDA | |
| Cysteine | 3492 % | 3492% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7333 % | 7333% of 1000 mg AI | |
| Copper, Cu | 2134 % | 2134% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4888 % | 4888% of 8.00 mg RDA | |
| Magnesium, Mg | 2494 % | 2494% of 420 mg RDA | |
| Manganese, Mn | 10065 % | 10065% of 2.30 mg AI | |
| Phosphorus; P | 1347 % | 1347% of 700 mg RDA | |
| Potassium, K | 1865 % | 1865% of 4700 mg AI | |
| Selenium, Se | 952 % | 952% of 55.0 µg RDA | |
| Sodium, Na | 6658 % | 6658% of 1500 mg AI | |
| Zinc, Zn | 857 % | 857% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22308 % | 22308% of 900 µg RDA | |
|
Vit E + Vit E add. |
2910 % | 2910% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10242 % | 10242% of 90.0 mg RDA | |
| Vit B1 | 1368 % | 1368% of 1.20 mg RDA | |
| Vit B2 | 3089 % | 3089% of 1.30 mg RDA | |
| Vit B3 | 1386 % | 1386% of 16.0 mg RDA | |
| Vit B5 | 803 % | 803% of 5.00 mg AI | |
| Vit B6 | 3062 % | 3062% of 1.30 mg RDA | |
| Vit B9 | 6634 % | 6634% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2863 % | 2863% of 550 mg AI | |
|
Vit K1 + Vit K2 |
181336 % | 181336% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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