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Collards, frozen, chopped, cooked, boiled, drained, with salt    34917g (205 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 186 % 186% of 76.8 g RDA
Carbs 717 % 717% of 346 g AI
Sugars 613 % 613% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2573 % 2573% of 38.0 g AI
Protein 1728 % 1728% of 60.0 g RDA
Water 835 % 835% of 3700 g AI
Energy 500 % 500% of 2514 kcal EER
Essential Proteins
Tryptophan 4423 % 4423% of 0.3 g RDA
Threonine 3259 % 3259% of 1.13 g RDA
Isoleucine 2817 % 2817% of 1.50 g RDA
Leucine 2196 % 2196% of 2.93 g RDA
Lysine 2188 % 2188% of 2.25 g RDA
Methionine 1862 % 1862% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3445 % 3445% of 1.88 g RDA
Valine 2596 % 2596% of 1.95 g RDA
Histidine 2654 % 2654% of 0.75 g RDA
Cysteine 3492 % 3492% of 0.3 g RDA
Minerals
Calcium, Ca 7333 % 7333% of 1000 mg AI
Copper, Cu 2134 % 2134% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4888 % 4888% of 8.00 mg RDA
Magnesium, Mg 2494 % 2494% of 420 mg RDA
Manganese, Mn 10065 % 10065% of 2.30 mg AI
Phosphorus; P 1347 % 1347% of 700 mg RDA
Potassium, K 1865 % 1865% of 4700 mg AI
Selenium, Se 952 % 952% of 55.0 µg RDA
Sodium, Na 6658 % 6658% of 1500 mg AI
Zinc, Zn 857 % 857% of 11.0 mg RDA
Vitamins
Vit A 22308 % 22308% of 900 µg RDA
Vit E
+
Vit E add.		 2910 % 2910% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10242 % 10242% of 90.0 mg RDA
Vit B1 1368 % 1368% of 1.20 mg RDA
Vit B2 3089 % 3089% of 1.30 mg RDA
Vit B3 1386 % 1386% of 16.0 mg RDA
Vit B5 803 % 803% of 5.00 mg AI
Vit B6 3062 % 3062% of 1.30 mg RDA
Vit B9 6634 % 6634% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2863 % 2863% of 550 mg AI
Vit K1
+
Vit K2		 181336 % 181336% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX