Collards, frozen, chopped, cooked, boiled, drained, with salt
347g (2.0 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.85 % | 1.85% of 76.8 g RDA | |
| Carbs | 7.13 % | 7.13% of 346 g AI | |
| Sugars | 6.09 % | 6.09% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.6 % | 25.6% of 38.0 g AI | |
| Protein | 17.2 % | 17.2% of 60.0 g RDA | |
| Water | 8.30 % | 8.30% of 3700 g AI | |
| Energy | 4.97 % | 4.97% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 44.0 % | 44.0% of 0.3 g RDA | |
| Threonine | 32.4 % | 32.4% of 1.13 g RDA | |
| Isoleucine | 28.0 % | 28.0% of 1.50 g RDA | |
| Leucine | 21.8 % | 21.8% of 2.93 g RDA | |
| Lysine | 21.7 % | 21.7% of 2.25 g RDA | |
| Methionine | 18.5 % | 18.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
34.2 % | 34.2% of 1.88 g RDA | |
| Valine | 25.8 % | 25.8% of 1.95 g RDA | |
| Histidine | 26.4 % | 26.4% of 0.75 g RDA | |
| Cysteine | 34.7 % | 34.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.9 % | 72.9% of 1000 mg AI | |
| Copper, Cu | 21.2 % | 21.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 48.6 % | 48.6% of 8.00 mg RDA | |
| Magnesium, Mg | 24.8 % | 24.8% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 13.4 % | 13.4% of 700 mg RDA | |
| Potassium, K | 18.5 % | 18.5% of 4700 mg AI | |
| Selenium, Se | 9.46 % | 9.46% of 55.0 µg RDA | |
| Sodium, Na | 66.2 % | 66.2% of 1500 mg AI | |
| Zinc, Zn | 8.52 % | 8.52% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 222 % | 222% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.9 % | 28.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 102 % | 102% of 90.0 mg RDA | |
| Vit B1 | 13.6 % | 13.6% of 1.20 mg RDA | |
| Vit B2 | 30.7 % | 30.7% of 1.30 mg RDA | |
| Vit B3 | 13.8 % | 13.8% of 16.0 mg RDA | |
| Vit B5 | 7.98 % | 7.98% of 5.00 mg AI | |
| Vit B6 | 30.4 % | 30.4% of 1.30 mg RDA | |
| Vit B9 | 65.9 % | 65.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.5 % | 28.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1802 % | 1802% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.994 % | 0.994% of 14.0 g MAX | |
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