Broccoli, cooked, boiled, drained, without salt    3438g (12 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.3 %	18.3% of 76.8 g RDA
Carbs	71.4 %	71.4% of 346 g AI
Sugars	147 %	147% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	299 %	299% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	82.9 %	82.9% of 3700 g AI
Energy	47.9 %	47.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	390 %	390% of 0.3 g RDA
Threonine	293 %	293% of 1.13 g RDA
Isoleucine	211 %	211% of 1.50 g RDA
Leucine	173 %	173% of 2.93 g RDA
Lysine	237 %	237% of 2.25 g RDA
Methionine	197 %	197% of 0.75 g RDA
Phenylalanine + Tyrosine	323 %	323% of 1.88 g RDA
Valine	243 %	243% of 1.95 g RDA
Histidine	289 %	289% of 0.75 g RDA
Cysteine	355 %	355% of 0.3 g RDA

Minerals
Calcium, Ca	138 %	138% of 1000 mg AI
Copper, Cu	233 %	233% of 0.9 mg RDA
Fluoride, F	3.44 %	3.44% of 4000 µg AI
Iron, Fe	288 %	288% of 8.00 mg RDA
Magnesium, Mg	172 %	172% of 420 mg RDA
Manganese, Mn	290 %	290% of 2.30 mg AI
Phosphorus; P	329 %	329% of 700 mg RDA
Potassium, K	214 %	214% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	94.0 %	94.0% of 1500 mg AI
Zinc, Zn	141 %	141% of 11.0 mg RDA

Vitamins
Vit A	294 %	294% of 900 µg RDA
Vit E + Vit E add.	332 %	332% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2479 %	2479% of 90.0 mg RDA
Vit B1	180 %	180% of 1.20 mg RDA
Vit B2	325 %	325% of 1.30 mg RDA
Vit B3	119 %	119% of 16.0 mg RDA
Vit B5	424 %	424% of 5.00 mg AI
Vit B6	529 %	529% of 1.30 mg RDA
Vit B9	928 %	928% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	251 %	251% of 550 mg AI
Vit K1 + Vit K2	4043 %	4043% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	19.4 %	19.4% of 14.0 g MAX