Collards, frozen, chopped, cooked, boiled, drained, with salt
341g (2.0 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.82 % | 1.82% of 76.8 g RDA | |
| Carbs | 7.00 % | 7.00% of 346 g AI | |
| Sugars | 5.98 % | 5.98% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.1 % | 25.1% of 38.0 g AI | |
| Protein | 16.9 % | 16.9% of 60.0 g RDA | |
| Water | 8.15 % | 8.15% of 3700 g AI | |
| Energy | 4.88 % | 4.88% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.2 % | 43.2% of 0.3 g RDA | |
| Threonine | 31.8 % | 31.8% of 1.13 g RDA | |
| Isoleucine | 27.5 % | 27.5% of 1.50 g RDA | |
| Leucine | 21.5 % | 21.5% of 2.93 g RDA | |
| Lysine | 21.4 % | 21.4% of 2.25 g RDA | |
| Methionine | 18.2 % | 18.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
33.6 % | 33.6% of 1.88 g RDA | |
| Valine | 25.4 % | 25.4% of 1.95 g RDA | |
| Histidine | 25.9 % | 25.9% of 0.75 g RDA | |
| Cysteine | 34.1 % | 34.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 71.6 % | 71.6% of 1000 mg AI | |
| Copper, Cu | 20.8 % | 20.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 47.7 % | 47.7% of 8.00 mg RDA | |
| Magnesium, Mg | 24.4 % | 24.4% of 420 mg RDA | |
| Manganese, Mn | 98.3 % | 98.3% of 2.30 mg AI | |
| Phosphorus; P | 13.2 % | 13.2% of 700 mg RDA | |
| Potassium, K | 18.2 % | 18.2% of 4700 mg AI | |
| Selenium, Se | 9.30 % | 9.30% of 55.0 µg RDA | |
| Sodium, Na | 65.0 % | 65.0% of 1500 mg AI | |
| Zinc, Zn | 8.37 % | 8.37% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 218 % | 218% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.4 % | 28.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 13.4 % | 13.4% of 1.20 mg RDA | |
| Vit B2 | 30.2 % | 30.2% of 1.30 mg RDA | |
| Vit B3 | 13.5 % | 13.5% of 16.0 mg RDA | |
| Vit B5 | 7.84 % | 7.84% of 5.00 mg AI | |
| Vit B6 | 29.9 % | 29.9% of 1.30 mg RDA | |
| Vit B9 | 64.8 % | 64.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.0 % | 28.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1771 % | 1771% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.977 % | 0.977% of 14.0 g MAX | |
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