Spinach, cooked, boiled, drained, without salt    29545g (164 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	321 %	321% of 346 g AI
Sugars	391 %	391% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1866 %	1866% of 38.0 g AI
Protein	1462 %	1462% of 60.0 g RDA
Water	728 %	728% of 3700 g AI
Energy	270 %	270% of 2514 kcal DRI

Essential Proteins
Tryptophan	3939 %	3939% of 0.3 g RDA
Threonine	3335 %	3335% of 1.13 g RDA
Isoleucine	2994 %	2994% of 1.50 g RDA
Leucine	2333 %	2333% of 2.93 g RDA
Lysine	2390 %	2390% of 2.25 g RDA
Methionine	2167 %	2167% of 0.75 g RDA
Phenylalanine + Tyrosine	3892 %	3892% of 1.88 g RDA
Valine	2545 %	2545% of 1.95 g RDA
Histidine	2600 %	2600% of 0.75 g RDA
Cysteine	3447 %	3447% of 0.3 g RDA

Minerals
Calcium, Ca	4018 %	4018% of 1000 mg AI
Copper, Cu	5712 %	5712% of 0.9 mg RDA
Fluoride, F	279 %	279% of 4000 µg AI
Iron, Fe	13184 %	13184% of 8.00 mg RDA
Magnesium, Mg	6120 %	6120% of 420 mg RDA
Manganese, Mn	12011 %	12011% of 2.30 mg AI
Phosphorus; P	2364 %	2364% of 700 mg RDA
Potassium, K	2929 %	2929% of 4700 mg AI
Selenium, Se	806 %	806% of 55.0 µg RDA
Sodium, Na	1379 %	1379% of 1500 mg AI
Zinc, Zn	2041 %	2041% of 11.0 mg RDA

Vitamins
Vit A	17202 %	17202% of 900 µg RDA
Vit E + Vit E add.	4097 %	4097% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3217 %	3217% of 90.0 mg RDA
Vit B1	2339 %	2339% of 1.20 mg RDA
Vit B2	5364 %	5364% of 1.30 mg RDA
Vit B3	905 %	905% of 16.0 mg RDA
Vit B5	857 %	857% of 5.00 mg AI
Vit B6	5500 %	5500% of 1.30 mg RDA
Vit B9	10784 %	10784% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1058 %	1058% of 550 mg AI
Vit K1 + Vit K2	121528 %	121528% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.0 %	91.0% of 14.0 g MAX