Welcome to V-Nut! A unique food & recipe site with scientific food info focused on a vegan lifestyle.
Check if you're being a healthy vegan. V-Nut, we're nuts about vegan food nutrients!
Check if you're being a healthy vegan. V-Nut, we're nuts about vegan food nutrients!
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Macro Nutrient
Carbs
1.29g
1.30% of total weight
1.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
95.1g
95.0% of total weight
95.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.2g
0.2% of total weight
0.2% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.10000000000001%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
7.68g
7.70% of total weight
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
91.0g
91.0% of total weight
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.89g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.04g
0.04% of total weight
0.04% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.00g
2.00% of total weight
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
71.6g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.94g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.39g
3.40% of total weight
3.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
22.8g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
74.9g
75.0% of total weight
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.2g
12.0% of total weight
12.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
5.38g
5.40% of total weight
5.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
5.46g
5.50% of total weight
5.50% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
89.1g
89.0% of total weight
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.6g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.90g
2.90% of total weight
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
7.18g
7.20% of total weight
7.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
89.3g
89.0% of total weight
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.39g
1.40% of total weight
1.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
3.30% of total weight
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.21999999999999%
Macro Nutrient
Carbs
7.10g
7.10% of total weight
7.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
88.5g
88.0% of total weight
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.57g
0.57% of total weight
0.57% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.80g
2.80% of total weight
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39000000000001%
Macro Nutrient
Carbs
5.65g
5.70% of total weight
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.2g
90.0% of total weight
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.4g
0.4% of total weight
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.00g
4.00% of total weight
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.15%
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