Seeds, pumpkin and squash seed kernels, roasted, with salt added    2667g (12 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1703 %	1703% of 76.8 g RDA
Carbs	113 %	113% of 346 g AI
Sugars	106 %	106% of 32.5 g RDA
Starch	7.17 %	7.17% of 275 g deducted
Fibers	456 %	456% of 38.0 g AI
Protein	1326 %	1326% of 60.0 g RDA
Water	1.46 %	1.46% of 3700 g AI
Energy	609 %	609% of 2514 kcal DRI

Essential Proteins
Tryptophan	5058 %	5058% of 0.3 g RDA
Threonine	2335 %	2335% of 1.13 g RDA
Isoleucine	2249 %	2249% of 1.50 g RDA
Leucine	2177 %	2177% of 2.93 g RDA
Lysine	1446 %	1446% of 2.25 g RDA
Methionine	2116 %	2116% of 0.75 g RDA
Phenylalanine + Tyrosine	3968 %	3968% of 1.88 g RDA
Valine	2132 %	2132% of 1.95 g RDA
Histidine	2738 %	2738% of 0.75 g RDA
Cysteine	2907 %	2907% of 0.3 g RDA

Minerals
Calcium, Ca	139 %	139% of 1000 mg AI
Copper, Cu	3778 %	3778% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2690 %	2690% of 8.00 mg RDA
Magnesium, Mg	3493 %	3493% of 420 mg RDA
Manganese, Mn	5206 %	5206% of 2.30 mg AI
Phosphorus; P	4473 %	4473% of 700 mg RDA
Potassium, K	447 %	447% of 4700 mg AI
Selenium, Se	456 %	456% of 55.0 µg RDA
Sodium, Na	455 %	455% of 1500 mg AI
Zinc, Zn	1852 %	1852% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	99.6 %	99.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	53.3 %	53.3% of 90.0 mg RDA
Vit B1	156 %	156% of 1.20 mg RDA
Vit B2	308 %	308% of 1.30 mg RDA
Vit B3	738 %	738% of 16.0 mg RDA
Vit B5	304 %	304% of 5.00 mg AI
Vit B6	205 %	205% of 1.30 mg RDA
Vit B9	380 %	380% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	305 %	305% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	4669 %	4669% of 11.2 g AI
Ω3 Essential ALA	212 %	212% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	40.1 %	40.1% of 2.79 g MAX
Saturated Fat	1632 %	1632% of 14.0 g MAX