Kale, cooked, boiled, drained, without salt    2599g (20 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.5 %	13.5% of 76.8 g RDA
Carbs	42.3 %	42.3% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	137 %	137% of 38.0 g AI
Protein	82.3 %	82.3% of 60.0 g RDA
Water	64.1 %	64.1% of 3700 g AI
Energy	28.9 %	28.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	199 %	199% of 0.3 g RDA
Threonine	196 %	196% of 1.13 g RDA
Isoleucine	198 %	198% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	132 %	132% of 2.25 g RDA
Methionine	62.4 %	62.4% of 0.75 g RDA
Phenylalanine + Tyrosine	227 %	227% of 1.88 g RDA
Valine	139 %	139% of 1.95 g RDA
Histidine	139 %	139% of 0.75 g RDA
Cysteine	217 %	217% of 0.3 g RDA

Minerals
Calcium, Ca	187 %	187% of 1000 mg AI
Copper, Cu	450 %	450% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	292 %	292% of 8.00 mg RDA
Magnesium, Mg	111 %	111% of 420 mg RDA
Manganese, Mn	470 %	470% of 2.30 mg AI
Phosphorus; P	104 %	104% of 700 mg RDA
Potassium, K	126 %	126% of 4700 mg AI
Selenium, Se	42.5 %	42.5% of 55.0 µg RDA
Sodium, Na	39.9 %	39.9% of 1500 mg AI
Zinc, Zn	56.7 %	56.7% of 11.0 mg RDA

Vitamins
Vit A	1967 %	1967% of 900 µg RDA
Vit E + Vit E add.	147 %	147% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1184 %	1184% of 90.0 mg RDA
Vit B1	115 %	115% of 1.20 mg RDA
Vit B2	140 %	140% of 1.30 mg RDA
Vit B3	81.2 %	81.2% of 16.0 mg RDA
Vit B5	25.5 %	25.5% of 5.00 mg AI
Vit B6	276 %	276% of 1.30 mg RDA
Vit B9	84.5 %	84.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.89 %	1.89% of 550 mg AI
Vit K1 + Vit K2	17695 %	17695% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.68 %	9.68% of 14.0 g MAX