Collards, frozen, chopped, cooked, boiled, drained, with salt
2554g (15 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 13.6 % | 13.6% of 76.8 g RDA | |
| Carbs | 52.5 % | 52.5% of 346 g AI | |
| Sugars | 44.8 % | 44.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 188 % | 188% of 38.0 g AI | |
| Protein | 126 % | 126% of 60.0 g RDA | |
| Water | 61.1 % | 61.1% of 3700 g AI | |
| Energy | 36.6 % | 36.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324 % | 324% of 0.3 g RDA | |
| Threonine | 238 % | 238% of 1.13 g RDA | |
| Isoleucine | 206 % | 206% of 1.50 g RDA | |
| Leucine | 161 % | 161% of 2.93 g RDA | |
| Lysine | 160 % | 160% of 2.25 g RDA | |
| Methionine | 136 % | 136% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
252 % | 252% of 1.88 g RDA | |
| Valine | 190 % | 190% of 1.95 g RDA | |
| Histidine | 194 % | 194% of 0.75 g RDA | |
| Cysteine | 255 % | 255% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 536 % | 536% of 1000 mg AI | |
| Copper, Cu | 156 % | 156% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 358 % | 358% of 8.00 mg RDA | |
| Magnesium, Mg | 182 % | 182% of 420 mg RDA | |
| Manganese, Mn | 736 % | 736% of 2.30 mg AI | |
| Phosphorus; P | 98.5 % | 98.5% of 700 mg RDA | |
| Potassium, K | 136 % | 136% of 4700 mg AI | |
| Selenium, Se | 69.7 % | 69.7% of 55.0 µg RDA | |
| Sodium, Na | 487 % | 487% of 1500 mg AI | |
| Zinc, Zn | 62.7 % | 62.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1632 % | 1632% of 900 µg RDA | |
|
Vit E + Vit E add. |
213 % | 213% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 749 % | 749% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 226 % | 226% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 58.7 % | 58.7% of 5.00 mg AI | |
| Vit B6 | 224 % | 224% of 1.30 mg RDA | |
| Vit B9 | 485 % | 485% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 209 % | 209% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13264 % | 13264% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.31 % | 7.31% of 14.0 g MAX | |
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