Seeds, pumpkin and squash seed kernels, roasted, with salt added
2518g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1608 % | 1608% of 76.8 g RDA | |
| Carbs | 107 % | 107% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 6.77 % | 6.77% of 275 g deducted | |
| Fibers | 431 % | 431% of 38.0 g AI | |
| Protein | 1252 % | 1252% of 60.0 g RDA | |
| Water | 1.38 % | 1.38% of 3700 g AI | |
| Energy | 575 % | 575% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4776 % | 4776% of 0.3 g RDA | |
| Threonine | 2205 % | 2205% of 1.13 g RDA | |
| Isoleucine | 2124 % | 2124% of 1.50 g RDA | |
| Leucine | 2056 % | 2056% of 2.93 g RDA | |
| Lysine | 1365 % | 1365% of 2.25 g RDA | |
| Methionine | 1998 % | 1998% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3747 % | 3747% of 1.88 g RDA | |
| Valine | 2013 % | 2013% of 1.95 g RDA | |
| Histidine | 2585 % | 2585% of 0.75 g RDA | |
| Cysteine | 2745 % | 2745% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 131 % | 131% of 1000 mg AI | |
| Copper, Cu | 3567 % | 3567% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2540 % | 2540% of 8.00 mg RDA | |
| Magnesium, Mg | 3297 % | 3297% of 420 mg RDA | |
| Manganese, Mn | 4916 % | 4916% of 2.30 mg AI | |
| Phosphorus; P | 4223 % | 4223% of 700 mg RDA | |
| Potassium, K | 422 % | 422% of 4700 mg AI | |
| Selenium, Se | 430 % | 430% of 55.0 µg RDA | |
| Sodium, Na | 430 % | 430% of 1500 mg AI | |
| Zinc, Zn | 1749 % | 1749% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
94.0 % | 94.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 50.4 % | 50.4% of 90.0 mg RDA | |
| Vit B1 | 147 % | 147% of 1.20 mg RDA | |
| Vit B2 | 291 % | 291% of 1.30 mg RDA | |
| Vit B3 | 697 % | 697% of 16.0 mg RDA | |
| Vit B5 | 287 % | 287% of 5.00 mg AI | |
| Vit B6 | 194 % | 194% of 1.30 mg RDA | |
| Vit B9 | 359 % | 359% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 288 % | 288% of 550 mg AI | |
|
Vit K1 + Vit K2 |
94.4 % | 94.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 4408 % | 4408% of 11.2 g AI | |
| Ω3 Essential ALA | 200 % | 200% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 37.9 % | 37.9% of 2.79 g MAX | |
| Saturated Fat | 1540 % | 1540% of 14.0 g MAX | |
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