Kale, cooked, boiled, drained, without salt    2500g (19 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.0 %	13.0% of 76.8 g RDA
Carbs	40.7 %	40.7% of 346 g AI
Sugars	96.2 %	96.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	132 %	132% of 38.0 g AI
Protein	79.2 %	79.2% of 60.0 g RDA
Water	61.6 %	61.6% of 3700 g AI
Energy	27.8 %	27.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	192 %	192% of 0.3 g RDA
Threonine	189 %	189% of 1.13 g RDA
Isoleucine	190 %	190% of 1.50 g RDA
Leucine	114 %	114% of 2.93 g RDA
Lysine	127 %	127% of 2.25 g RDA
Methionine	60.0 %	60.0% of 0.75 g RDA
Phenylalanine + Tyrosine	219 %	219% of 1.88 g RDA
Valine	133 %	133% of 1.95 g RDA
Histidine	133 %	133% of 0.75 g RDA
Cysteine	208 %	208% of 0.3 g RDA

Minerals
Calcium, Ca	180 %	180% of 1000 mg AI
Copper, Cu	433 %	433% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	281 %	281% of 8.00 mg RDA
Magnesium, Mg	107 %	107% of 420 mg RDA
Manganese, Mn	452 %	452% of 2.30 mg AI
Phosphorus; P	100.0 %	100.0% of 700 mg RDA
Potassium, K	121 %	121% of 4700 mg AI
Selenium, Se	40.9 %	40.9% of 55.0 µg RDA
Sodium, Na	38.3 %	38.3% of 1500 mg AI
Zinc, Zn	54.5 %	54.5% of 11.0 mg RDA

Vitamins
Vit A	1892 %	1892% of 900 µg RDA
Vit E + Vit E add.	142 %	142% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1139 %	1139% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	135 %	135% of 1.30 mg RDA
Vit B3	78.1 %	78.1% of 16.0 mg RDA
Vit B5	24.5 %	24.5% of 5.00 mg AI
Vit B6	265 %	265% of 1.30 mg RDA
Vit B9	81.3 %	81.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.82 %	1.82% of 550 mg AI
Vit K1 + Vit K2	17021 %	17021% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.31 %	9.31% of 14.0 g MAX