Broccoli, cooked, boiled, drained, without salt    2445g (8.7 stalk, large (11"-12" long))

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.0 %	13.0% of 76.8 g RDA
Carbs	50.8 %	50.8% of 346 g AI
Sugars	105 %	105% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	212 %	212% of 38.0 g AI
Protein	97.0 %	97.0% of 60.0 g RDA
Water	59.0 %	59.0% of 3700 g AI
Energy	34.0 %	34.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	277 %	277% of 0.3 g RDA
Threonine	209 %	209% of 1.13 g RDA
Isoleucine	150 %	150% of 1.50 g RDA
Leucine	123 %	123% of 2.93 g RDA
Lysine	168 %	168% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	230 %	230% of 1.88 g RDA
Valine	173 %	173% of 1.95 g RDA
Histidine	205 %	205% of 0.75 g RDA
Cysteine	253 %	253% of 0.3 g RDA

Minerals
Calcium, Ca	97.8 %	97.8% of 1000 mg AI
Copper, Cu	166 %	166% of 0.9 mg RDA
Fluoride, F	2.45 %	2.45% of 4000 µg AI
Iron, Fe	205 %	205% of 8.00 mg RDA
Magnesium, Mg	122 %	122% of 420 mg RDA
Manganese, Mn	206 %	206% of 2.30 mg AI
Phosphorus; P	234 %	234% of 700 mg RDA
Potassium, K	152 %	152% of 4700 mg AI
Selenium, Se	71.1 %	71.1% of 55.0 µg RDA
Sodium, Na	66.8 %	66.8% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	209 %	209% of 900 µg RDA
Vit E + Vit E add.	236 %	236% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1763 %	1763% of 90.0 mg RDA
Vit B1	128 %	128% of 1.20 mg RDA
Vit B2	231 %	231% of 1.30 mg RDA
Vit B3	84.5 %	84.5% of 16.0 mg RDA
Vit B5	301 %	301% of 5.00 mg AI
Vit B6	376 %	376% of 1.30 mg RDA
Vit B9	660 %	660% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	178 %	178% of 550 mg AI
Vit K1 + Vit K2	2875 %	2875% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.8 %	13.8% of 14.0 g MAX