Kale, cooked, boiled, drained, without salt
2334g (18 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.2 % | 12.2% of 76.8 g RDA | |
| Carbs | 38.0 % | 38.0% of 346 g AI | |
| Sugars | 89.8 % | 89.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 123 % | 123% of 38.0 g AI | |
| Protein | 73.9 % | 73.9% of 60.0 g RDA | |
| Water | 57.5 % | 57.5% of 3700 g AI | |
| Energy | 26.0 % | 26.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 179 % | 179% of 0.3 g RDA | |
| Threonine | 176 % | 176% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 106 % | 106% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 56.0 % | 56.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
204 % | 204% of 1.88 g RDA | |
| Valine | 124 % | 124% of 1.95 g RDA | |
| Histidine | 124 % | 124% of 0.75 g RDA | |
| Cysteine | 195 % | 195% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 168 % | 168% of 1000 mg AI | |
| Copper, Cu | 405 % | 405% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 263 % | 263% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 422 % | 422% of 2.30 mg AI | |
| Phosphorus; P | 93.4 % | 93.4% of 700 mg RDA | |
| Potassium, K | 113 % | 113% of 4700 mg AI | |
| Selenium, Se | 38.2 % | 38.2% of 55.0 µg RDA | |
| Sodium, Na | 35.8 % | 35.8% of 1500 mg AI | |
| Zinc, Zn | 50.9 % | 50.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1766 % | 1766% of 900 µg RDA | |
|
Vit E + Vit E add. |
132 % | 132% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1063 % | 1063% of 90.0 mg RDA | |
| Vit B1 | 103 % | 103% of 1.20 mg RDA | |
| Vit B2 | 126 % | 126% of 1.30 mg RDA | |
| Vit B3 | 72.9 % | 72.9% of 16.0 mg RDA | |
| Vit B5 | 22.9 % | 22.9% of 5.00 mg AI | |
| Vit B6 | 248 % | 248% of 1.30 mg RDA | |
| Vit B9 | 75.9 % | 75.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1.70 % | 1.70% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15891 % | 15891% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.69 % | 8.69% of 14.0 g MAX | |
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