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Lentils, mature seeds, cooked, boiled, without salt    2170g (11 cup)

Lentils, mature seeds, cooked, boiled, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.7 % 10.7% of 76.8 g RDA
Carbs 126 % 126% of 346 g AI
Sugars 120 % 120% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 451 % 451% of 38.0 g AI
Protein 326 % 326% of 60.0 g RDA
Water 40.8 % 40.8% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 586 % 586% of 0.3 g RDA
Threonine 623 % 623% of 1.13 g RDA
Isoleucine 564 % 564% of 1.50 g RDA
Leucine 485 % 485% of 2.93 g RDA
Lysine 608 % 608% of 2.25 g RDA
Methionine 223 % 223% of 0.75 g RDA
Phenylalanine
+
Tyrosine
794 % 794% of 1.88 g RDA
Valine 499 % 499% of 1.95 g RDA
Histidine 735 % 735% of 0.75 g RDA
Cysteine 854 % 854% of 0.3 g RDA
Minerals
Calcium, Ca 41.2 % 41.2% of 1000 mg AI
Copper, Cu 605 % 605% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 903 % 903% of 8.00 mg RDA
Magnesium, Mg 186 % 186% of 420 mg RDA
Manganese, Mn 466 % 466% of 2.30 mg AI
Phosphorus; P 558 % 558% of 700 mg RDA
Potassium, K 170 % 170% of 4700 mg AI
Selenium, Se 110 % 110% of 55.0 µg RDA
Sodium, Na 2.89 % 2.89% of 1500 mg AI
Zinc, Zn 251 % 251% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
15.9 % 15.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.2 % 36.2% of 90.0 mg RDA
Vit B1 306 % 306% of 1.20 mg RDA
Vit B2 122 % 122% of 1.30 mg RDA
Vit B3 144 % 144% of 16.0 mg RDA
Vit B5 277 % 277% of 5.00 mg AI
Vit B6 297 % 297% of 1.30 mg RDA
Vit B9 982 % 982% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 129 % 129% of 550 mg AI
Vit K1
+
Vit K2
30.7 % 30.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.23 % 8.23% of 14.0 g MAX