Kale, cooked, boiled, drained, without salt    2062g (16 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.7 %	10.7% of 76.8 g RDA
Carbs	33.6 %	33.6% of 346 g AI
Sugars	79.4 %	79.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	65.3 %	65.3% of 60.0 g RDA
Water	50.8 %	50.8% of 3700 g AI
Energy	23.0 %	23.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	158 %	158% of 0.3 g RDA
Threonine	156 %	156% of 1.13 g RDA
Isoleucine	157 %	157% of 1.50 g RDA
Leucine	93.8 %	93.8% of 2.93 g RDA
Lysine	104 %	104% of 2.25 g RDA
Methionine	49.5 %	49.5% of 0.75 g RDA
Phenylalanine + Tyrosine	180 %	180% of 1.88 g RDA
Valine	110 %	110% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	172 %	172% of 0.3 g RDA

Minerals
Calcium, Ca	148 %	148% of 1000 mg AI
Copper, Cu	357 %	357% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	232 %	232% of 8.00 mg RDA
Magnesium, Mg	88.4 %	88.4% of 420 mg RDA
Manganese, Mn	373 %	373% of 2.30 mg AI
Phosphorus; P	82.5 %	82.5% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	33.7 %	33.7% of 55.0 µg RDA
Sodium, Na	31.6 %	31.6% of 1500 mg AI
Zinc, Zn	45.0 %	45.0% of 11.0 mg RDA

Vitamins
Vit A	1560 %	1560% of 900 µg RDA
Vit E + Vit E add.	117 %	117% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	939 %	939% of 90.0 mg RDA
Vit B1	91.1 %	91.1% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	64.4 %	64.4% of 16.0 mg RDA
Vit B5	20.2 %	20.2% of 5.00 mg AI
Vit B6	219 %	219% of 1.30 mg RDA
Vit B9	67.0 %	67.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.50 %	1.50% of 550 mg AI
Vit K1 + Vit K2	14039 %	14039% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.68 %	7.68% of 14.0 g MAX