Collards, frozen, chopped, cooked, boiled, drained, with salt
2021g (12 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.8 % | 10.8% of 76.8 g RDA | |
| Carbs | 41.5 % | 41.5% of 346 g AI | |
| Sugars | 35.5 % | 35.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 149 % | 149% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 48.3 % | 48.3% of 3700 g AI | |
| Energy | 28.9 % | 28.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 256 % | 256% of 0.3 g RDA | |
| Threonine | 189 % | 189% of 1.13 g RDA | |
| Isoleucine | 163 % | 163% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 127 % | 127% of 2.25 g RDA | |
| Methionine | 108 % | 108% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
199 % | 199% of 1.88 g RDA | |
| Valine | 150 % | 150% of 1.95 g RDA | |
| Histidine | 154 % | 154% of 0.75 g RDA | |
| Cysteine | 202 % | 202% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 424 % | 424% of 1000 mg AI | |
| Copper, Cu | 124 % | 124% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 283 % | 283% of 8.00 mg RDA | |
| Magnesium, Mg | 144 % | 144% of 420 mg RDA | |
| Manganese, Mn | 583 % | 583% of 2.30 mg AI | |
| Phosphorus; P | 78.0 % | 78.0% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 55.1 % | 55.1% of 55.0 µg RDA | |
| Sodium, Na | 385 % | 385% of 1500 mg AI | |
| Zinc, Zn | 49.6 % | 49.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1291 % | 1291% of 900 µg RDA | |
|
Vit E + Vit E add. |
168 % | 168% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 593 % | 593% of 90.0 mg RDA | |
| Vit B1 | 79.2 % | 79.2% of 1.20 mg RDA | |
| Vit B2 | 179 % | 179% of 1.30 mg RDA | |
| Vit B3 | 80.2 % | 80.2% of 16.0 mg RDA | |
| Vit B5 | 46.5 % | 46.5% of 5.00 mg AI | |
| Vit B6 | 177 % | 177% of 1.30 mg RDA | |
| Vit B9 | 384 % | 384% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 166 % | 166% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10496 % | 10496% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.79 % | 5.79% of 14.0 g MAX | |
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