Seeds, pumpkin and squash seed kernels, roasted, with salt added 202g (0.89 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 129 % | 129% of 76.8 g RDA | |
Carbs | 8.60 % | 8.60% of 346 g AI | |
Sugars | 8.02 % | 8.02% of 32.5 g RDA | |
Starch | 0.543 % | 0.543% of 275 g deducted | |
Fibers | 34.6 % | 34.6% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 0.111 % | 0.111% of 3700 g AI | |
Energy | 46.1 % | 46.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 383 % | 383% of 0.3 g RDA | |
Threonine | 177 % | 177% of 1.13 g RDA | |
Isoleucine | 170 % | 170% of 1.50 g RDA | |
Leucine | 165 % | 165% of 2.93 g RDA | |
Lysine | 110 % | 110% of 2.25 g RDA | |
Methionine | 160 % | 160% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
301 % | 301% of 1.88 g RDA | |
Valine | 161 % | 161% of 1.95 g RDA | |
Histidine | 207 % | 207% of 0.75 g RDA | |
Cysteine | 220 % | 220% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.5 % | 10.5% of 1000 mg AI | |
Copper, Cu | 286 % | 286% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 204 % | 204% of 8.00 mg RDA | |
Magnesium, Mg | 265 % | 265% of 420 mg RDA | |
Manganese, Mn | 394 % | 394% of 2.30 mg AI | |
Phosphorus; P | 339 % | 339% of 700 mg RDA | |
Potassium, K | 33.9 % | 33.9% of 4700 mg AI | |
Selenium, Se | 34.5 % | 34.5% of 55.0 µg RDA | |
Sodium, Na | 34.5 % | 34.5% of 1500 mg AI | |
Zinc, Zn | 140 % | 140% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
7.54 % | 7.54% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.04 % | 4.04% of 90.0 mg RDA | |
Vit B1 | 11.8 % | 11.8% of 1.20 mg RDA | |
Vit B2 | 23.3 % | 23.3% of 1.30 mg RDA | |
Vit B3 | 55.9 % | 55.9% of 16.0 mg RDA | |
Vit B5 | 23.0 % | 23.0% of 5.00 mg AI | |
Vit B6 | 15.5 % | 15.5% of 1.30 mg RDA | |
Vit B9 | 28.8 % | 28.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 23.1 % | 23.1% of 550 mg AI | |
Vit K1 + Vit K2 |
7.58 % | 7.58% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 354 % | 354% of 11.2 g AI | |
Ω3 Essential ALA | 16.1 % | 16.1% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 3.04 % | 3.04% of 2.79 g MAX | |
Saturated Fat | 124 % | 124% of 14.0 g MAX |