Collards, frozen, chopped, cooked, boiled, drained, with salt
20.0g (0.12 cup, chopped)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.107 % | 0.107% of 76.8 g RDA | |
| Carbs | 0.411 % | 0.411% of 346 g AI | |
| Sugars | 0.351 % | 0.351% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1.47 % | 1.47% of 38.0 g AI | |
| Protein | 0.99 % | 0.99% of 60.0 g RDA | |
| Water | 0.478 % | 0.478% of 3700 g AI | |
| Energy | 0.286 % | 0.286% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2.53 % | 2.53% of 0.3 g RDA | |
| Threonine | 1.87 % | 1.87% of 1.13 g RDA | |
| Isoleucine | 1.61 % | 1.61% of 1.50 g RDA | |
| Leucine | 1.26 % | 1.26% of 2.93 g RDA | |
| Lysine | 1.25 % | 1.25% of 2.25 g RDA | |
| Methionine | 1.07 % | 1.07% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1.97 % | 1.97% of 1.88 g RDA | |
| Valine | 1.49 % | 1.49% of 1.95 g RDA | |
| Histidine | 1.52 % | 1.52% of 0.75 g RDA | |
| Cysteine | 2.00 % | 2.00% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.20 % | 4.20% of 1000 mg AI | |
| Copper, Cu | 1.22 % | 1.22% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2.80 % | 2.80% of 8.00 mg RDA | |
| Magnesium, Mg | 1.43 % | 1.43% of 420 mg RDA | |
| Manganese, Mn | 5.77 % | 5.77% of 2.30 mg AI | |
| Phosphorus; P | 0.771 % | 0.771% of 700 mg RDA | |
| Potassium, K | 1.07 % | 1.07% of 4700 mg AI | |
| Selenium, Se | 0.545 % | 0.545% of 55.0 µg RDA | |
| Sodium, Na | 3.81 % | 3.81% of 1500 mg AI | |
| Zinc, Zn | 0.491 % | 0.491% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.8 % | 12.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.67 % | 1.67% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.87 % | 5.87% of 90.0 mg RDA | |
| Vit B1 | 0.783 % | 0.783% of 1.20 mg RDA | |
| Vit B2 | 1.77 % | 1.77% of 1.30 mg RDA | |
| Vit B3 | 0.794 % | 0.794% of 16.0 mg RDA | |
| Vit B5 | 0.46 % | 0.46% of 5.00 mg AI | |
| Vit B6 | 1.75 % | 1.75% of 1.30 mg RDA | |
| Vit B9 | 3.80 % | 3.80% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1.64 % | 1.64% of 550 mg AI | |
|
Vit K1 + Vit K2 |
104 % | 104% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.0573 % | 0.0573% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.