Change weight

g
  =

Add to active recipe

g
  =

Persimmons, native, raw    1981g (79 fruit without refuse)

Persimmons, native, raw 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
Cu
F
 
Fe
Mg
Mn
 
P
 
K
Se
 
Na
Zn
A
E
D
 
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.3 % 10.3% of 76.8 g RDA
Carbs 192 % 192% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 26.4 % 26.4% of 60.0 g RDA
Water 34.5 % 34.5% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.4 % 92.4% of 0.3 g RDA
Threonine 72.2 % 72.2% of 1.13 g RDA
Isoleucine 46.2 % 46.2% of 1.50 g RDA
Leucine 39.3 % 39.3% of 2.93 g RDA
Lysine 39.6 % 39.6% of 2.25 g RDA
Methionine 18.5 % 18.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
62.3 % 62.3% of 1.88 g RDA
Valine 42.7 % 42.7% of 1.95 g RDA
Histidine 42.3 % 42.3% of 0.75 g RDA
Cysteine 119 % 119% of 0.3 g RDA
Minerals
Calcium, Ca 53.5 % 53.5% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 619 % 619% of 8.00 mg RDA
Magnesium, Mg ? % ? % of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 73.6 % 73.6% of 700 mg RDA
Potassium, K 131 % 131% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1.32 % 1.32% of 1500 mg AI
Zinc, Zn ? % ? % of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1453 % 1453% of 90.0 mg RDA
Vit B1 ? % ? % of 1.20 mg RDA
Vit B2 ? % ? % of 1.30 mg RDA
Vit B3 ? % ? % of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 ? % ? % of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX