Kale, cooked, boiled, drained, without salt    1974g (15 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.3 %	10.3% of 76.8 g RDA
Carbs	32.2 %	32.2% of 346 g AI
Sugars	76.0 %	76.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	104 %	104% of 38.0 g AI
Protein	62.5 %	62.5% of 60.0 g RDA
Water	48.7 %	48.7% of 3700 g AI
Energy	22.0 %	22.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	151 %	151% of 0.3 g RDA
Threonine	149 %	149% of 1.13 g RDA
Isoleucine	150 %	150% of 1.50 g RDA
Leucine	89.8 %	89.8% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	47.4 %	47.4% of 0.75 g RDA
Phenylalanine + Tyrosine	173 %	173% of 1.88 g RDA
Valine	105 %	105% of 1.95 g RDA
Histidine	105 %	105% of 0.75 g RDA
Cysteine	165 %	165% of 0.3 g RDA

Minerals
Calcium, Ca	142 %	142% of 1000 mg AI
Copper, Cu	342 %	342% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	222 %	222% of 8.00 mg RDA
Magnesium, Mg	84.6 %	84.6% of 420 mg RDA
Manganese, Mn	357 %	357% of 2.30 mg AI
Phosphorus; P	79.0 %	79.0% of 700 mg RDA
Potassium, K	95.8 %	95.8% of 4700 mg AI
Selenium, Se	32.3 %	32.3% of 55.0 µg RDA
Sodium, Na	30.3 %	30.3% of 1500 mg AI
Zinc, Zn	43.1 %	43.1% of 11.0 mg RDA

Vitamins
Vit A	1494 %	1494% of 900 µg RDA
Vit E + Vit E add.	112 %	112% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	899 %	899% of 90.0 mg RDA
Vit B1	87.2 %	87.2% of 1.20 mg RDA
Vit B2	106 %	106% of 1.30 mg RDA
Vit B3	61.7 %	61.7% of 16.0 mg RDA
Vit B5	19.3 %	19.3% of 5.00 mg AI
Vit B6	210 %	210% of 1.30 mg RDA
Vit B9	64.2 %	64.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.44 %	1.44% of 550 mg AI
Vit K1 + Vit K2	13440 %	13440% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.35 %	7.35% of 14.0 g MAX