Seeds, pumpkin and squash seed kernels, roasted, with salt added    1924g (8.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1229 %	1229% of 76.8 g RDA
Carbs	81.9 %	81.9% of 346 g AI
Sugars	76.4 %	76.4% of 32.5 g RDA
Starch	5.17 %	5.17% of 275 g deducted
Fibers	329 %	329% of 38.0 g AI
Protein	957 %	957% of 60.0 g RDA
Water	1.06 %	1.06% of 3700 g AI
Energy	439 %	439% of 2514 kcal DRI

Essential Proteins
Tryptophan	3649 %	3649% of 0.3 g RDA
Threonine	1685 %	1685% of 1.13 g RDA
Isoleucine	1623 %	1623% of 1.50 g RDA
Leucine	1571 %	1571% of 2.93 g RDA
Lysine	1043 %	1043% of 2.25 g RDA
Methionine	1526 %	1526% of 0.75 g RDA
Phenylalanine + Tyrosine	2863 %	2863% of 1.88 g RDA
Valine	1538 %	1538% of 1.95 g RDA
Histidine	1975 %	1975% of 0.75 g RDA
Cysteine	2097 %	2097% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	2726 %	2726% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1941 %	1941% of 8.00 mg RDA
Magnesium, Mg	2520 %	2520% of 420 mg RDA
Manganese, Mn	3756 %	3756% of 2.30 mg AI
Phosphorus; P	3227 %	3227% of 700 mg RDA
Potassium, K	323 %	323% of 4700 mg AI
Selenium, Se	329 %	329% of 55.0 µg RDA
Sodium, Na	328 %	328% of 1500 mg AI
Zinc, Zn	1336 %	1336% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	71.8 %	71.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.5 %	38.5% of 90.0 mg RDA
Vit B1	112 %	112% of 1.20 mg RDA
Vit B2	222 %	222% of 1.30 mg RDA
Vit B3	533 %	533% of 16.0 mg RDA
Vit B5	219 %	219% of 5.00 mg AI
Vit B6	148 %	148% of 1.30 mg RDA
Vit B9	274 %	274% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	220 %	220% of 550 mg AI
Vit K1 + Vit K2	72.2 %	72.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3368 %	3368% of 11.2 g AI
Ω3 Essential ALA	153 %	153% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	28.9 %	28.9% of 2.79 g MAX
Saturated Fat	1177 %	1177% of 14.0 g MAX