Kale, cooked, boiled, drained, without salt    1900g (15 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.89 %	9.89% of 76.8 g RDA
Carbs	30.9 %	30.9% of 346 g AI
Sugars	73.1 %	73.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100.0 %	100.0% of 38.0 g AI
Protein	60.2 %	60.2% of 60.0 g RDA
Water	46.8 %	46.8% of 3700 g AI
Energy	21.2 %	21.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	146 %	146% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	144 %	144% of 1.50 g RDA
Leucine	86.4 %	86.4% of 2.93 g RDA
Lysine	96.3 %	96.3% of 2.25 g RDA
Methionine	45.6 %	45.6% of 0.75 g RDA
Phenylalanine + Tyrosine	166 %	166% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	158 %	158% of 0.3 g RDA

Minerals
Calcium, Ca	137 %	137% of 1000 mg AI
Copper, Cu	329 %	329% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	214 %	214% of 8.00 mg RDA
Magnesium, Mg	81.4 %	81.4% of 420 mg RDA
Manganese, Mn	344 %	344% of 2.30 mg AI
Phosphorus; P	76.0 %	76.0% of 700 mg RDA
Potassium, K	92.2 %	92.2% of 4700 mg AI
Selenium, Se	31.1 %	31.1% of 55.0 µg RDA
Sodium, Na	29.1 %	29.1% of 1500 mg AI
Zinc, Zn	41.5 %	41.5% of 11.0 mg RDA

Vitamins
Vit A	1438 %	1438% of 900 µg RDA
Vit E + Vit E add.	108 %	108% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	866 %	866% of 90.0 mg RDA
Vit B1	83.9 %	83.9% of 1.20 mg RDA
Vit B2	102 %	102% of 1.30 mg RDA
Vit B3	59.4 %	59.4% of 16.0 mg RDA
Vit B5	18.6 %	18.6% of 5.00 mg AI
Vit B6	202 %	202% of 1.30 mg RDA
Vit B9	61.8 %	61.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.38 %	1.38% of 550 mg AI
Vit K1 + Vit K2	12936 %	12936% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.07 %	7.07% of 14.0 g MAX