Kale, cooked, boiled, drained, without salt
1876g (14 cup, chopped)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.77 % | 9.77% of 76.8 g RDA | |
| Carbs | 30.6 % | 30.6% of 346 g AI | |
| Sugars | 72.2 % | 72.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 98.7 % | 98.7% of 38.0 g AI | |
| Protein | 59.4 % | 59.4% of 60.0 g RDA | |
| Water | 46.2 % | 46.2% of 3700 g AI | |
| Energy | 20.9 % | 20.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 144 % | 144% of 0.3 g RDA | |
| Threonine | 142 % | 142% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 85.3 % | 85.3% of 2.93 g RDA | |
| Lysine | 95.1 % | 95.1% of 2.25 g RDA | |
| Methionine | 45.0 % | 45.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 156 % | 156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 135 % | 135% of 1000 mg AI | |
| Copper, Cu | 325 % | 325% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 211 % | 211% of 8.00 mg RDA | |
| Magnesium, Mg | 80.4 % | 80.4% of 420 mg RDA | |
| Manganese, Mn | 339 % | 339% of 2.30 mg AI | |
| Phosphorus; P | 75.0 % | 75.0% of 700 mg RDA | |
| Potassium, K | 91.0 % | 91.0% of 4700 mg AI | |
| Selenium, Se | 30.7 % | 30.7% of 55.0 µg RDA | |
| Sodium, Na | 28.8 % | 28.8% of 1500 mg AI | |
| Zinc, Zn | 40.9 % | 40.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1420 % | 1420% of 900 µg RDA | |
|
Vit E + Vit E add. |
106 % | 106% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 855 % | 855% of 90.0 mg RDA | |
| Vit B1 | 82.9 % | 82.9% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 58.6 % | 58.6% of 16.0 mg RDA | |
| Vit B5 | 18.4 % | 18.4% of 5.00 mg AI | |
| Vit B6 | 199 % | 199% of 1.30 mg RDA | |
| Vit B9 | 61.0 % | 61.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1.36 % | 1.36% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12772 % | 12772% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.98 % | 6.98% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.