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Collards, frozen, chopped, cooked, boiled, drained, with salt    1875g (11 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.0 % 10.0% of 76.8 g RDA
Carbs 38.5 % 38.5% of 346 g AI
Sugars 32.9 % 32.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 138 % 138% of 38.0 g AI
Protein 92.8 % 92.8% of 60.0 g RDA
Water 44.8 % 44.8% of 3700 g AI
Energy 26.8 % 26.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 238 % 238% of 0.3 g RDA
Threonine 175 % 175% of 1.13 g RDA
Isoleucine 151 % 151% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 100.0 % 100.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
185 % 185% of 1.88 g RDA
Valine 139 % 139% of 1.95 g RDA
Histidine 143 % 143% of 0.75 g RDA
Cysteine 188 % 188% of 0.3 g RDA
Minerals
Calcium, Ca 394 % 394% of 1000 mg AI
Copper, Cu 115 % 115% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 263 % 263% of 8.00 mg RDA
Magnesium, Mg 134 % 134% of 420 mg RDA
Manganese, Mn 540 % 540% of 2.30 mg AI
Phosphorus; P 72.3 % 72.3% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 51.1 % 51.1% of 55.0 µg RDA
Sodium, Na 358 % 358% of 1500 mg AI
Zinc, Zn 46.0 % 46.0% of 11.0 mg RDA
Vitamins
Vit A 1198 % 1198% of 900 µg RDA
Vit E
+
Vit E add.
156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 550 % 550% of 90.0 mg RDA
Vit B1 73.4 % 73.4% of 1.20 mg RDA
Vit B2 166 % 166% of 1.30 mg RDA
Vit B3 74.4 % 74.4% of 16.0 mg RDA
Vit B5 43.1 % 43.1% of 5.00 mg AI
Vit B6 164 % 164% of 1.30 mg RDA
Vit B9 356 % 356% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 154 % 154% of 550 mg AI
Vit K1
+
Vit K2
9738 % 9738% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.37 % 5.37% of 14.0 g MAX