Collards, cooked, boiled, drained, with salt
1875g (9.9 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.6 % | 17.6% of 76.8 g RDA | |
| Carbs | 30.6 % | 30.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 197 % | 197% of 38.0 g AI | |
| Protein | 84.7 % | 84.7% of 60.0 g RDA | |
| Water | 45.7 % | 45.7% of 3700 g AI | |
| Energy | 24.6 % | 24.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 169 % | 169% of 0.3 g RDA | |
| Threonine | 123 % | 123% of 1.13 g RDA | |
| Isoleucine | 108 % | 108% of 1.50 g RDA | |
| Leucine | 83.3 % | 83.3% of 2.93 g RDA | |
| Lysine | 84.2 % | 84.2% of 2.25 g RDA | |
| Methionine | 70.0 % | 70.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
131 % | 131% of 1.88 g RDA | |
| Valine | 100.0 % | 100.0% of 1.95 g RDA | |
| Histidine | 100.0 % | 100.0% of 0.75 g RDA | |
| Cysteine | 138 % | 138% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 264 % | 264% of 1000 mg AI | |
| Copper, Cu | 106 % | 106% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 265 % | 265% of 8.00 mg RDA | |
| Magnesium, Mg | 93.8 % | 93.8% of 420 mg RDA | |
| Manganese, Mn | 416 % | 416% of 2.30 mg AI | |
| Phosphorus; P | 85.7 % | 85.7% of 700 mg RDA | |
| Potassium, K | 46.7 % | 46.7% of 4700 mg AI | |
| Selenium, Se | 17.0 % | 17.0% of 55.0 µg RDA | |
| Sodium, Na | 315 % | 315% of 1500 mg AI | |
| Zinc, Zn | 39.2 % | 39.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 792 % | 792% of 900 µg RDA | |
|
Vit E + Vit E add. |
110 % | 110% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 379 % | 379% of 90.0 mg RDA | |
| Vit B1 | 62.5 % | 62.5% of 1.20 mg RDA | |
| Vit B2 | 153 % | 153% of 1.30 mg RDA | |
| Vit B3 | 67.4 % | 67.4% of 16.0 mg RDA | |
| Vit B5 | 81.8 % | 81.8% of 5.00 mg AI | |
| Vit B6 | 185 % | 185% of 1.30 mg RDA | |
| Vit B9 | 75.0 % | 75.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 131 % | 131% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6353 % | 6353% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.31 % | 6.31% of 14.0 g MAX | |
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