Collards, frozen, chopped, cooked, boiled, drained, with salt
18736g (110 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 385 % | 385% of 346 g AI | |
| Sugars | 329 % | 329% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1381 % | 1381% of 38.0 g AI | |
| Protein | 927 % | 927% of 60.0 g RDA | |
| Water | 448 % | 448% of 3700 g AI | |
| Energy | 268 % | 268% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2373 % | 2373% of 0.3 g RDA | |
| Threonine | 1749 % | 1749% of 1.13 g RDA | |
| Isoleucine | 1511 % | 1511% of 1.50 g RDA | |
| Leucine | 1179 % | 1179% of 2.93 g RDA | |
| Lysine | 1174 % | 1174% of 2.25 g RDA | |
| Methionine | 999 % | 999% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1849 % | 1849% of 1.88 g RDA | |
| Valine | 1393 % | 1393% of 1.95 g RDA | |
| Histidine | 1424 % | 1424% of 0.75 g RDA | |
| Cysteine | 1874 % | 1874% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3935 % | 3935% of 1000 mg AI | |
| Copper, Cu | 1145 % | 1145% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2623 % | 2623% of 8.00 mg RDA | |
| Magnesium, Mg | 1338 % | 1338% of 420 mg RDA | |
| Manganese, Mn | 5401 % | 5401% of 2.30 mg AI | |
| Phosphorus; P | 723 % | 723% of 700 mg RDA | |
| Potassium, K | 1001 % | 1001% of 4700 mg AI | |
| Selenium, Se | 511 % | 511% of 55.0 µg RDA | |
| Sodium, Na | 3572 % | 3572% of 1500 mg AI | |
| Zinc, Zn | 460 % | 460% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11970 % | 11970% of 900 µg RDA | |
|
Vit E + Vit E add. |
1561 % | 1561% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5496 % | 5496% of 90.0 mg RDA | |
| Vit B1 | 734 % | 734% of 1.20 mg RDA | |
| Vit B2 | 1657 % | 1657% of 1.30 mg RDA | |
| Vit B3 | 744 % | 744% of 16.0 mg RDA | |
| Vit B5 | 431 % | 431% of 5.00 mg AI | |
| Vit B6 | 1643 % | 1643% of 1.30 mg RDA | |
| Vit B9 | 3560 % | 3560% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1536 % | 1536% of 550 mg AI | |
|
Vit K1 + Vit K2 |
97302 % | 97302% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.7 % | 53.7% of 14.0 g MAX | |
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