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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    186g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.37 % 3.37% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 180 % 180% of 38.0 g AI
Protein 47.6 % 47.6% of 60.0 g RDA
Water 0.704 % 0.704% of 3700 g AI
Energy 19.2 % 19.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 96.4 % 96.4% of 1.13 g RDA
Isoleucine 69.8 % 69.8% of 1.50 g RDA
Leucine 57.4 % 57.4% of 2.93 g RDA
Lysine 62.1 % 62.1% of 2.25 g RDA
Methionine 63.0 % 63.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 63.3 % 63.3% of 1.95 g RDA
Histidine 56.8 % 56.8% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 55.6 % 55.6% of 1000 mg AI
Copper, Cu 97.1 % 97.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1543 % 1543% of 8.00 mg RDA
Magnesium, Mg 306 % 306% of 420 mg RDA
Manganese, Mn 476 % 476% of 2.30 mg AI
Phosphorus; P 69.1 % 69.1% of 700 mg RDA
Potassium, K 117 % 117% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 537 % 537% of 1500 mg AI
Zinc, Zn 42.8 % 42.8% of 11.0 mg RDA
Vitamins
Vit A 83.9 % 83.9% of 900 µg RDA
Vit E
+
Vit E add.
68.6 % 68.6% of 15.0 mg RDA
Vit D 39.1 % 39.1% of 600 IU AI
Vit C 59.9 % 59.9% of 90.0 mg RDA
Vit B1 74.4 % 74.4% of 1.20 mg RDA
Vit B2 227 % 227% of 1.30 mg RDA
Vit B3 43.6 % 43.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 32.9 % 32.9% of 1.30 mg RDA
Vit B9 87.4 % 87.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
174 % 174% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 5.99 % 5.99% of 14.0 g MAX