Kale, cooked, boiled, drained, without salt    1858g (14 cup, chopped)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.67 %	9.67% of 76.8 g RDA
Carbs	30.3 %	30.3% of 346 g AI
Sugars	71.5 %	71.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	97.8 %	97.8% of 38.0 g AI
Protein	58.8 %	58.8% of 60.0 g RDA
Water	45.8 %	45.8% of 3700 g AI
Energy	20.7 %	20.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	141 %	141% of 1.50 g RDA
Leucine	84.5 %	84.5% of 2.93 g RDA
Lysine	94.1 %	94.1% of 2.25 g RDA
Methionine	44.6 %	44.6% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	99.1 %	99.1% of 1.95 g RDA
Histidine	99.1 %	99.1% of 0.75 g RDA
Cysteine	155 %	155% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	322 %	322% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	209 %	209% of 8.00 mg RDA
Magnesium, Mg	79.6 %	79.6% of 420 mg RDA
Manganese, Mn	336 %	336% of 2.30 mg AI
Phosphorus; P	74.3 %	74.3% of 700 mg RDA
Potassium, K	90.1 %	90.1% of 4700 mg AI
Selenium, Se	30.4 %	30.4% of 55.0 µg RDA
Sodium, Na	28.5 %	28.5% of 1500 mg AI
Zinc, Zn	40.5 %	40.5% of 11.0 mg RDA

Vitamins
Vit A	1406 %	1406% of 900 µg RDA
Vit E + Vit E add.	105 %	105% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	846 %	846% of 90.0 mg RDA
Vit B1	82.1 %	82.1% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	58.1 %	58.1% of 16.0 mg RDA
Vit B5	18.2 %	18.2% of 5.00 mg AI
Vit B6	197 %	197% of 1.30 mg RDA
Vit B9	60.4 %	60.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.35 %	1.35% of 550 mg AI
Vit K1 + Vit K2	12650 %	12650% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.92 %	6.92% of 14.0 g MAX