Kale, cooked, boiled, drained, without salt    1765g (14 cup, chopped)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.19 %	9.19% of 76.8 g RDA
Carbs	28.7 %	28.7% of 346 g AI
Sugars	67.9 %	67.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.9 %	92.9% of 38.0 g AI
Protein	55.9 %	55.9% of 60.0 g RDA
Water	43.5 %	43.5% of 3700 g AI
Energy	19.7 %	19.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	80.3 %	80.3% of 2.93 g RDA
Lysine	89.4 %	89.4% of 2.25 g RDA
Methionine	42.4 %	42.4% of 0.75 g RDA
Phenylalanine + Tyrosine	154 %	154% of 1.88 g RDA
Valine	94.1 %	94.1% of 1.95 g RDA
Histidine	94.1 %	94.1% of 0.75 g RDA
Cysteine	147 %	147% of 0.3 g RDA

Minerals
Calcium, Ca	127 %	127% of 1000 mg AI
Copper, Cu	306 %	306% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	199 %	199% of 8.00 mg RDA
Magnesium, Mg	75.6 %	75.6% of 420 mg RDA
Manganese, Mn	319 %	319% of 2.30 mg AI
Phosphorus; P	70.6 %	70.6% of 700 mg RDA
Potassium, K	85.6 %	85.6% of 4700 mg AI
Selenium, Se	28.9 %	28.9% of 55.0 µg RDA
Sodium, Na	27.1 %	27.1% of 1500 mg AI
Zinc, Zn	38.5 %	38.5% of 11.0 mg RDA

Vitamins
Vit A	1336 %	1336% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	804 %	804% of 90.0 mg RDA
Vit B1	78.0 %	78.0% of 1.20 mg RDA
Vit B2	95.0 %	95.0% of 1.30 mg RDA
Vit B3	55.2 %	55.2% of 16.0 mg RDA
Vit B5	17.3 %	17.3% of 5.00 mg AI
Vit B6	187 %	187% of 1.30 mg RDA
Vit B9	57.4 %	57.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.28 %	1.28% of 550 mg AI
Vit K1 + Vit K2	12017 %	12017% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.57 %	6.57% of 14.0 g MAX