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Collards, frozen, chopped, cooked, boiled, drained, with salt    1596g (9.4 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.52 % 8.52% of 76.8 g RDA
Carbs 32.8 % 32.8% of 346 g AI
Sugars 28.0 % 28.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 118 % 118% of 38.0 g AI
Protein 79.0 % 79.0% of 60.0 g RDA
Water 38.2 % 38.2% of 3700 g AI
Energy 22.9 % 22.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 149 % 149% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 85.1 % 85.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
157 % 157% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 335 % 335% of 1000 mg AI
Copper, Cu 97.5 % 97.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 223 % 223% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 460 % 460% of 2.30 mg AI
Phosphorus; P 61.6 % 61.6% of 700 mg RDA
Potassium, K 85.2 % 85.2% of 4700 mg AI
Selenium, Se 43.5 % 43.5% of 55.0 µg RDA
Sodium, Na 304 % 304% of 1500 mg AI
Zinc, Zn 39.2 % 39.2% of 11.0 mg RDA
Vitamins
Vit A 1020 % 1020% of 900 µg RDA
Vit E
+
Vit E add.
133 % 133% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 468 % 468% of 90.0 mg RDA
Vit B1 62.5 % 62.5% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 63.3 % 63.3% of 16.0 mg RDA
Vit B5 36.7 % 36.7% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 303 % 303% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 131 % 131% of 550 mg AI
Vit K1
+
Vit K2
8289 % 8289% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.57 % 4.57% of 14.0 g MAX