Collards, frozen, chopped, cooked, boiled, drained, with salt
1590g (9.4 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.49 % | 8.49% of 76.8 g RDA | |
| Carbs | 32.7 % | 32.7% of 346 g AI | |
| Sugars | 27.9 % | 27.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 117 % | 117% of 38.0 g AI | |
| Protein | 78.7 % | 78.7% of 60.0 g RDA | |
| Water | 38.0 % | 38.0% of 3700 g AI | |
| Energy | 22.8 % | 22.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 148 % | 148% of 1.13 g RDA | |
| Isoleucine | 128 % | 128% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 99.6 % | 99.6% of 2.25 g RDA | |
| Methionine | 84.8 % | 84.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 118 % | 118% of 1.95 g RDA | |
| Histidine | 121 % | 121% of 0.75 g RDA | |
| Cysteine | 159 % | 159% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 334 % | 334% of 1000 mg AI | |
| Copper, Cu | 97.2 % | 97.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 223 % | 223% of 8.00 mg RDA | |
| Magnesium, Mg | 114 % | 114% of 420 mg RDA | |
| Manganese, Mn | 458 % | 458% of 2.30 mg AI | |
| Phosphorus; P | 61.3 % | 61.3% of 700 mg RDA | |
| Potassium, K | 84.9 % | 84.9% of 4700 mg AI | |
| Selenium, Se | 43.4 % | 43.4% of 55.0 µg RDA | |
| Sodium, Na | 303 % | 303% of 1500 mg AI | |
| Zinc, Zn | 39.0 % | 39.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1016 % | 1016% of 900 µg RDA | |
|
Vit E + Vit E add. |
133 % | 133% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 466 % | 466% of 90.0 mg RDA | |
| Vit B1 | 62.3 % | 62.3% of 1.20 mg RDA | |
| Vit B2 | 141 % | 141% of 1.30 mg RDA | |
| Vit B3 | 63.1 % | 63.1% of 16.0 mg RDA | |
| Vit B5 | 36.6 % | 36.6% of 5.00 mg AI | |
| Vit B6 | 139 % | 139% of 1.30 mg RDA | |
| Vit B9 | 302 % | 302% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 130 % | 130% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8257 % | 8257% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.55 % | 4.55% of 14.0 g MAX | |
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