Seeds, pumpkin and squash seed kernels, roasted, with salt added    144g (0.63 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	91.9 %	91.9% of 76.8 g RDA
Carbs	6.13 %	6.13% of 346 g AI
Sugars	5.72 %	5.72% of 32.5 g RDA
Starch	0.387 %	0.387% of 275 g deducted
Fibers	24.6 %	24.6% of 38.0 g AI
Protein	71.6 %	71.6% of 60.0 g RDA
Water	0.079 %	0.079% of 3700 g AI
Energy	32.9 %	32.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	273 %	273% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	121 %	121% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	78.1 %	78.1% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	214 %	214% of 1.88 g RDA
Valine	115 %	115% of 1.95 g RDA
Histidine	148 %	148% of 0.75 g RDA
Cysteine	157 %	157% of 0.3 g RDA

Minerals
Calcium, Ca	7.49 %	7.49% of 1000 mg AI
Copper, Cu	204 %	204% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	145 %	145% of 8.00 mg RDA
Magnesium, Mg	189 %	189% of 420 mg RDA
Manganese, Mn	281 %	281% of 2.30 mg AI
Phosphorus; P	242 %	242% of 700 mg RDA
Potassium, K	24.1 %	24.1% of 4700 mg AI
Selenium, Se	24.6 %	24.6% of 55.0 µg RDA
Sodium, Na	24.6 %	24.6% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.38 %	5.38% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.88 %	2.88% of 90.0 mg RDA
Vit B1	8.40 %	8.40% of 1.20 mg RDA
Vit B2	16.6 %	16.6% of 1.30 mg RDA
Vit B3	39.9 %	39.9% of 16.0 mg RDA
Vit B5	16.4 %	16.4% of 5.00 mg AI
Vit B6	11.1 %	11.1% of 1.30 mg RDA
Vit B9	20.5 %	20.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.5 %	16.5% of 550 mg AI
Vit K1 + Vit K2	5.40 %	5.40% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	252 %	252% of 11.2 g AI
Ω3 Essential ALA	11.4 %	11.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.17 %	2.17% of 2.79 g MAX
Saturated Fat	88.1 %	88.1% of 14.0 g MAX