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Tofu, raw, firm, prepared with calcium sulfate    1414g (11 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 161 % 161% of 76.8 g RDA
Carbs 17.5 % 17.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 85.6 % 85.6% of 38.0 g AI
Protein 372 % 372% of 60.0 g RDA
Water 26.7 % 26.7% of 3700 g AI
Energy 81.6 % 81.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 1159 % 1159% of 0.3 g RDA
Threonine 809 % 809% of 1.13 g RDA
Isoleucine 737 % 737% of 1.50 g RDA
Leucine 580 % 580% of 2.93 g RDA
Lysine 653 % 653% of 2.25 g RDA
Methionine 381 % 381% of 0.75 g RDA
Phenylalanine
+
Tyrosine
977 % 977% of 1.88 g RDA
Valine 577 % 577% of 1.95 g RDA
Histidine 865 % 865% of 0.75 g RDA
Cysteine 1028 % 1028% of 0.3 g RDA
Minerals
Calcium, Ca 966 % 966% of 1000 mg AI
Copper, Cu 594 % 594% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 470 % 470% of 8.00 mg RDA
Magnesium, Mg 195 % 195% of 420 mg RDA
Manganese, Mn 726 % 726% of 2.30 mg AI
Phosphorus; P 384 % 384% of 700 mg RDA
Potassium, K 71.3 % 71.3% of 4700 mg AI
Selenium, Se 447 % 447% of 55.0 µg RDA
Sodium, Na 13.2 % 13.2% of 1500 mg AI
Zinc, Zn 202 % 202% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.14 % 3.14% of 90.0 mg RDA
Vit B1 186 % 186% of 1.20 mg RDA
Vit B2 111 % 111% of 1.30 mg RDA
Vit B3 33.7 % 33.7% of 16.0 mg RDA
Vit B5 37.6 % 37.6% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 128 % 128% of 14.0 g MAX