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Kale, cooked, boiled, drained, without salt    1389g (11 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.23 % 7.23% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 53.5 % 53.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.1 % 73.1% of 38.0 g AI
Protein 44.0 % 44.0% of 60.0 g RDA
Water 34.2 % 34.2% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 105 % 105% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 63.2 % 63.2% of 2.93 g RDA
Lysine 70.4 % 70.4% of 2.25 g RDA
Methionine 33.3 % 33.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 74.1 % 74.1% of 1.95 g RDA
Histidine 74.1 % 74.1% of 0.75 g RDA
Cysteine 116 % 116% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 241 % 241% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 156 % 156% of 8.00 mg RDA
Magnesium, Mg 59.5 % 59.5% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 55.6 % 55.6% of 700 mg RDA
Potassium, K 67.4 % 67.4% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 21.3 % 21.3% of 1500 mg AI
Zinc, Zn 30.3 % 30.3% of 11.0 mg RDA
Vitamins
Vit A 1051 % 1051% of 900 µg RDA
Vit E
+
Vit E add.
78.7 % 78.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 633 % 633% of 90.0 mg RDA
Vit B1 61.3 % 61.3% of 1.20 mg RDA
Vit B2 74.8 % 74.8% of 1.30 mg RDA
Vit B3 43.4 % 43.4% of 16.0 mg RDA
Vit B5 13.6 % 13.6% of 5.00 mg AI
Vit B6 147 % 147% of 1.30 mg RDA
Vit B9 45.1 % 45.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.01 % 1.01% of 550 mg AI
Vit K1
+
Vit K2
9457 % 9457% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.17 % 5.17% of 14.0 g MAX