Kale, cooked, boiled, drained, without salt 1389g (11 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 7.23 % | 7.23% of 76.8 g RDA | |
Carbs | 22.6 % | 22.6% of 346 g AI | |
Sugars | 53.5 % | 53.5% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 73.1 % | 73.1% of 38.0 g AI | |
Protein | 44.0 % | 44.0% of 60.0 g RDA | |
Water | 34.2 % | 34.2% of 3700 g AI | |
Energy | 15.5 % | 15.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 106 % | 106% of 0.3 g RDA | |
Threonine | 105 % | 105% of 1.13 g RDA | |
Isoleucine | 106 % | 106% of 1.50 g RDA | |
Leucine | 63.2 % | 63.2% of 2.93 g RDA | |
Lysine | 70.4 % | 70.4% of 2.25 g RDA | |
Methionine | 33.3 % | 33.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
Valine | 74.1 % | 74.1% of 1.95 g RDA | |
Histidine | 74.1 % | 74.1% of 0.75 g RDA | |
Cysteine | 116 % | 116% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 241 % | 241% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
Magnesium, Mg | 59.5 % | 59.5% of 420 mg RDA | |
Manganese, Mn | 251 % | 251% of 2.30 mg AI | |
Phosphorus; P | 55.6 % | 55.6% of 700 mg RDA | |
Potassium, K | 67.4 % | 67.4% of 4700 mg AI | |
Selenium, Se | 22.7 % | 22.7% of 55.0 µg RDA | |
Sodium, Na | 21.3 % | 21.3% of 1500 mg AI | |
Zinc, Zn | 30.3 % | 30.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1051 % | 1051% of 900 µg RDA | |
Vit E + Vit E add. |
78.7 % | 78.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 633 % | 633% of 90.0 mg RDA | |
Vit B1 | 61.3 % | 61.3% of 1.20 mg RDA | |
Vit B2 | 74.8 % | 74.8% of 1.30 mg RDA | |
Vit B3 | 43.4 % | 43.4% of 16.0 mg RDA | |
Vit B5 | 13.6 % | 13.6% of 5.00 mg AI | |
Vit B6 | 147 % | 147% of 1.30 mg RDA | |
Vit B9 | 45.1 % | 45.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1.01 % | 1.01% of 550 mg AI | |
Vit K1 + Vit K2 |
9457 % | 9457% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.17 % | 5.17% of 14.0 g MAX |