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Kale, cooked, boiled, drained, without salt    137501g (1058 cup, chopped)

Kale, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 716 % 716% of 76.8 g RDA
Carbs 2239 % 2239% of 346 g AI
Sugars 5292 % 5292% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7237 % 7237% of 38.0 g AI
Protein 4354 % 4354% of 60.0 g RDA
Water 3389 % 3389% of 3700 g AI
Energy 1531 % 1531% of 2514 kcal EER
Essential Proteins
Tryptophan 10542 % 10542% of 0.3 g RDA
Threonine 10389 % 10389% of 1.13 g RDA
Isoleucine 10450 % 10450% of 1.50 g RDA
Leucine 6252 % 6252% of 2.93 g RDA
Lysine 6967 % 6967% of 2.25 g RDA
Methionine 3300 % 3300% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12027 % 12027% of 1.88 g RDA
Valine 7333 % 7333% of 1.95 g RDA
Histidine 7333 % 7333% of 0.75 g RDA
Cysteine 11458 % 11458% of 0.3 g RDA
Minerals
Calcium, Ca 9900 % 9900% of 1000 mg AI
Copper, Cu 23834 % 23834% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15469 % 15469% of 8.00 mg RDA
Magnesium, Mg 5893 % 5893% of 420 mg RDA
Manganese, Mn 24870 % 24870% of 2.30 mg AI
Phosphorus; P 5500 % 5500% of 700 mg RDA
Potassium, K 6670 % 6670% of 4700 mg AI
Selenium, Se 2250 % 2250% of 55.0 µg RDA
Sodium, Na 2108 % 2108% of 1500 mg AI
Zinc, Zn 3000 % 3000% of 11.0 mg RDA
Vitamins
Vit A 104042 % 104042% of 900 µg RDA
Vit E
+
Vit E add.		 7792 % 7792% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 62639 % 62639% of 90.0 mg RDA
Vit B1 6073 % 6073% of 1.20 mg RDA
Vit B2 7404 % 7404% of 1.30 mg RDA
Vit B3 4297 % 4297% of 16.0 mg RDA
Vit B5 1348 % 1348% of 5.00 mg AI
Vit B6 14596 % 14596% of 1.30 mg RDA
Vit B9 4469 % 4469% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 936153 % 936153% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 512 % 512% of 14.0 g MAX