Change weight

g
  =

Add to active recipe

g
  =

Collards, cooked, boiled, drained, with salt    1364g (7.2 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.8 % 12.8% of 76.8 g RDA
Carbs 22.3 % 22.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 144 % 144% of 38.0 g AI
Protein 61.6 % 61.6% of 60.0 g RDA
Water 33.2 % 33.2% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 89.7 % 89.7% of 1.13 g RDA
Isoleucine 78.2 % 78.2% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 61.2 % 61.2% of 2.25 g RDA
Methionine 50.9 % 50.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.3 % 95.3% of 1.88 g RDA
Valine 72.7 % 72.7% of 1.95 g RDA
Histidine 72.7 % 72.7% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 192 % 192% of 1000 mg AI
Copper, Cu 77.3 % 77.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 68.2 % 68.2% of 420 mg RDA
Manganese, Mn 302 % 302% of 2.30 mg AI
Phosphorus; P 62.4 % 62.4% of 700 mg RDA
Potassium, K 34.0 % 34.0% of 4700 mg AI
Selenium, Se 12.4 % 12.4% of 55.0 µg RDA
Sodium, Na 229 % 229% of 1500 mg AI
Zinc, Zn 28.5 % 28.5% of 11.0 mg RDA
Vitamins
Vit A 576 % 576% of 900 µg RDA
Vit E
+
Vit E add.
80.0 % 80.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 276 % 276% of 90.0 mg RDA
Vit B1 45.5 % 45.5% of 1.20 mg RDA
Vit B2 111 % 111% of 1.30 mg RDA
Vit B3 49.0 % 49.0% of 16.0 mg RDA
Vit B5 59.5 % 59.5% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 54.6 % 54.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 95.2 % 95.2% of 550 mg AI
Vit K1
+
Vit K2
4622 % 4622% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.59 % 4.59% of 14.0 g MAX