Collards, frozen, chopped, cooked, boiled, drained, with salt
1358g (8.0 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.25 % | 7.25% of 76.8 g RDA | |
| Carbs | 27.9 % | 27.9% of 346 g AI | |
| Sugars | 23.8 % | 23.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 67.2 % | 67.2% of 60.0 g RDA | |
| Water | 32.5 % | 32.5% of 3700 g AI | |
| Energy | 19.4 % | 19.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 172 % | 172% of 0.3 g RDA | |
| Threonine | 127 % | 127% of 1.13 g RDA | |
| Isoleucine | 110 % | 110% of 1.50 g RDA | |
| Leucine | 85.4 % | 85.4% of 2.93 g RDA | |
| Lysine | 85.1 % | 85.1% of 2.25 g RDA | |
| Methionine | 72.4 % | 72.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
134 % | 134% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 103 % | 103% of 0.75 g RDA | |
| Cysteine | 136 % | 136% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 285 % | 285% of 1000 mg AI | |
| Copper, Cu | 83.0 % | 83.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 190 % | 190% of 8.00 mg RDA | |
| Magnesium, Mg | 97.0 % | 97.0% of 420 mg RDA | |
| Manganese, Mn | 391 % | 391% of 2.30 mg AI | |
| Phosphorus; P | 52.4 % | 52.4% of 700 mg RDA | |
| Potassium, K | 72.5 % | 72.5% of 4700 mg AI | |
| Selenium, Se | 37.0 % | 37.0% of 55.0 µg RDA | |
| Sodium, Na | 259 % | 259% of 1500 mg AI | |
| Zinc, Zn | 33.3 % | 33.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 868 % | 868% of 900 µg RDA | |
|
Vit E + Vit E add. |
113 % | 113% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 398 % | 398% of 90.0 mg RDA | |
| Vit B1 | 53.2 % | 53.2% of 1.20 mg RDA | |
| Vit B2 | 120 % | 120% of 1.30 mg RDA | |
| Vit B3 | 53.9 % | 53.9% of 16.0 mg RDA | |
| Vit B5 | 31.2 % | 31.2% of 5.00 mg AI | |
| Vit B6 | 119 % | 119% of 1.30 mg RDA | |
| Vit B9 | 258 % | 258% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 111 % | 111% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7053 % | 7053% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.89 % | 3.89% of 14.0 g MAX | |
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