Collards, frozen, chopped, cooked, boiled, drained, with salt 1345g (7.9 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 7.18 % | 7.18% of 76.8 g RDA | |
Carbs | 27.6 % | 27.6% of 346 g AI | |
Sugars | 23.6 % | 23.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 99.1 % | 99.1% of 38.0 g AI | |
Protein | 66.6 % | 66.6% of 60.0 g RDA | |
Water | 32.2 % | 32.2% of 3700 g AI | |
Energy | 19.3 % | 19.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 170 % | 170% of 0.3 g RDA | |
Threonine | 126 % | 126% of 1.13 g RDA | |
Isoleucine | 108 % | 108% of 1.50 g RDA | |
Leucine | 84.6 % | 84.6% of 2.93 g RDA | |
Lysine | 84.3 % | 84.3% of 2.25 g RDA | |
Methionine | 71.7 % | 71.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
Valine | 100 % | 100% of 1.95 g RDA | |
Histidine | 102 % | 102% of 0.75 g RDA | |
Cysteine | 135 % | 135% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 282 % | 282% of 1000 mg AI | |
Copper, Cu | 82.2 % | 82.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 188 % | 188% of 8.00 mg RDA | |
Magnesium, Mg | 96.1 % | 96.1% of 420 mg RDA | |
Manganese, Mn | 388 % | 388% of 2.30 mg AI | |
Phosphorus; P | 51.9 % | 51.9% of 700 mg RDA | |
Potassium, K | 71.8 % | 71.8% of 4700 mg AI | |
Selenium, Se | 36.7 % | 36.7% of 55.0 µg RDA | |
Sodium, Na | 256 % | 256% of 1500 mg AI | |
Zinc, Zn | 33.0 % | 33.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 859 % | 859% of 900 µg RDA | |
Vit E + Vit E add. |
112 % | 112% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 395 % | 395% of 90.0 mg RDA | |
Vit B1 | 52.7 % | 52.7% of 1.20 mg RDA | |
Vit B2 | 119 % | 119% of 1.30 mg RDA | |
Vit B3 | 53.4 % | 53.4% of 16.0 mg RDA | |
Vit B5 | 30.9 % | 30.9% of 5.00 mg AI | |
Vit B6 | 118 % | 118% of 1.30 mg RDA | |
Vit B9 | 256 % | 256% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 110 % | 110% of 550 mg AI | |
Vit K1 + Vit K2 |
6985 % | 6985% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.85 % | 3.85% of 14.0 g MAX |