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Collards, frozen, chopped, cooked, boiled, drained, with salt    1345g (7.9 cup, chopped)

Collards, frozen, chopped, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.18 % 7.18% of 76.8 g RDA
Carbs 27.6 % 27.6% of 346 g AI
Sugars 23.6 % 23.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 99.1 % 99.1% of 38.0 g AI
Protein 66.6 % 66.6% of 60.0 g RDA
Water 32.2 % 32.2% of 3700 g AI
Energy 19.3 % 19.3% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 84.6 % 84.6% of 2.93 g RDA
Lysine 84.3 % 84.3% of 2.25 g RDA
Methionine 71.7 % 71.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 133 % 133% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 282 % 282% of 1000 mg AI
Copper, Cu 82.2 % 82.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 96.1 % 96.1% of 420 mg RDA
Manganese, Mn 388 % 388% of 2.30 mg AI
Phosphorus; P 51.9 % 51.9% of 700 mg RDA
Potassium, K 71.8 % 71.8% of 4700 mg AI
Selenium, Se 36.7 % 36.7% of 55.0 µg RDA
Sodium, Na 256 % 256% of 1500 mg AI
Zinc, Zn 33.0 % 33.0% of 11.0 mg RDA
Vitamins
Vit A 859 % 859% of 900 µg RDA
Vit E
+
Vit E add.		 112 % 112% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 395 % 395% of 90.0 mg RDA
Vit B1 52.7 % 52.7% of 1.20 mg RDA
Vit B2 119 % 119% of 1.30 mg RDA
Vit B3 53.4 % 53.4% of 16.0 mg RDA
Vit B5 30.9 % 30.9% of 5.00 mg AI
Vit B6 118 % 118% of 1.30 mg RDA
Vit B9 256 % 256% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 110 % 110% of 550 mg AI
Vit K1
+
Vit K2		 6985 % 6985% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.85 % 3.85% of 14.0 g MAX