Spinach, cooked, boiled, drained, without salt    1237g (6.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.19 %	4.19% of 76.8 g RDA
Carbs	13.4 %	13.4% of 346 g AI
Sugars	16.4 %	16.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	78.1 %	78.1% of 38.0 g AI
Protein	61.2 %	61.2% of 60.0 g RDA
Water	30.5 %	30.5% of 3700 g AI
Energy	11.3 %	11.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	140 %	140% of 1.13 g RDA
Isoleucine	125 %	125% of 1.50 g RDA
Leucine	97.7 %	97.7% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	90.7 %	90.7% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	107 %	107% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	144 %	144% of 0.3 g RDA

Minerals
Calcium, Ca	168 %	168% of 1000 mg AI
Copper, Cu	239 %	239% of 0.9 mg RDA
Fluoride, F	11.7 %	11.7% of 4000 µg AI
Iron, Fe	552 %	552% of 8.00 mg RDA
Magnesium, Mg	256 %	256% of 420 mg RDA
Manganese, Mn	503 %	503% of 2.30 mg AI
Phosphorus; P	99.0 %	99.0% of 700 mg RDA
Potassium, K	123 %	123% of 4700 mg AI
Selenium, Se	33.7 %	33.7% of 55.0 µg RDA
Sodium, Na	57.7 %	57.7% of 1500 mg AI
Zinc, Zn	85.5 %	85.5% of 11.0 mg RDA

Vitamins
Vit A	720 %	720% of 900 µg RDA
Vit E + Vit E add.	172 %	172% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	135 %	135% of 90.0 mg RDA
Vit B1	97.9 %	97.9% of 1.20 mg RDA
Vit B2	225 %	225% of 1.30 mg RDA
Vit B3	37.9 %	37.9% of 16.0 mg RDA
Vit B5	35.9 %	35.9% of 5.00 mg AI
Vit B6	230 %	230% of 1.30 mg RDA
Vit B9	452 %	452% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	44.3 %	44.3% of 550 mg AI
Vit K1 + Vit K2	5088 %	5088% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.81 %	3.81% of 14.0 g MAX