Collards, frozen, chopped, cooked, boiled, drained, with salt
1220g (7.2 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.51 % | 6.51% of 76.8 g RDA | |
| Carbs | 25.1 % | 25.1% of 346 g AI | |
| Sugars | 21.4 % | 21.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 89.9 % | 89.9% of 38.0 g AI | |
| Protein | 60.4 % | 60.4% of 60.0 g RDA | |
| Water | 29.2 % | 29.2% of 3700 g AI | |
| Energy | 17.5 % | 17.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 155 % | 155% of 0.3 g RDA | |
| Threonine | 114 % | 114% of 1.13 g RDA | |
| Isoleucine | 98.4 % | 98.4% of 1.50 g RDA | |
| Leucine | 76.7 % | 76.7% of 2.93 g RDA | |
| Lysine | 76.5 % | 76.5% of 2.25 g RDA | |
| Methionine | 65.1 % | 65.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
120 % | 120% of 1.88 g RDA | |
| Valine | 90.7 % | 90.7% of 1.95 g RDA | |
| Histidine | 92.7 % | 92.7% of 0.75 g RDA | |
| Cysteine | 122 % | 122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 256 % | 256% of 1000 mg AI | |
| Copper, Cu | 74.6 % | 74.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 87.1 % | 87.1% of 420 mg RDA | |
| Manganese, Mn | 352 % | 352% of 2.30 mg AI | |
| Phosphorus; P | 47.1 % | 47.1% of 700 mg RDA | |
| Potassium, K | 65.2 % | 65.2% of 4700 mg AI | |
| Selenium, Se | 33.3 % | 33.3% of 55.0 µg RDA | |
| Sodium, Na | 233 % | 233% of 1500 mg AI | |
| Zinc, Zn | 29.9 % | 29.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 779 % | 779% of 900 µg RDA | |
|
Vit E + Vit E add. |
102 % | 102% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 358 % | 358% of 90.0 mg RDA | |
| Vit B1 | 47.8 % | 47.8% of 1.20 mg RDA | |
| Vit B2 | 108 % | 108% of 1.30 mg RDA | |
| Vit B3 | 48.4 % | 48.4% of 16.0 mg RDA | |
| Vit B5 | 28.1 % | 28.1% of 5.00 mg AI | |
| Vit B6 | 107 % | 107% of 1.30 mg RDA | |
| Vit B9 | 232 % | 232% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6336 % | 6336% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.49 % | 3.49% of 14.0 g MAX | |
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