Collards, frozen, chopped, cooked, boiled, drained, with salt
1200g (7.1 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.40 % | 6.40% of 76.8 g RDA | |
| Carbs | 24.6 % | 24.6% of 346 g AI | |
| Sugars | 21.1 % | 21.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 88.4 % | 88.4% of 38.0 g AI | |
| Protein | 59.4 % | 59.4% of 60.0 g RDA | |
| Water | 28.7 % | 28.7% of 3700 g AI | |
| Energy | 17.2 % | 17.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 112 % | 112% of 1.13 g RDA | |
| Isoleucine | 96.8 % | 96.8% of 1.50 g RDA | |
| Leucine | 75.5 % | 75.5% of 2.93 g RDA | |
| Lysine | 75.2 % | 75.2% of 2.25 g RDA | |
| Methionine | 64.0 % | 64.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 89.2 % | 89.2% of 1.95 g RDA | |
| Histidine | 91.2 % | 91.2% of 0.75 g RDA | |
| Cysteine | 120 % | 120% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 252 % | 252% of 1000 mg AI | |
| Copper, Cu | 73.3 % | 73.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 168 % | 168% of 8.00 mg RDA | |
| Magnesium, Mg | 85.7 % | 85.7% of 420 mg RDA | |
| Manganese, Mn | 346 % | 346% of 2.30 mg AI | |
| Phosphorus; P | 46.3 % | 46.3% of 700 mg RDA | |
| Potassium, K | 64.1 % | 64.1% of 4700 mg AI | |
| Selenium, Se | 32.7 % | 32.7% of 55.0 µg RDA | |
| Sodium, Na | 229 % | 229% of 1500 mg AI | |
| Zinc, Zn | 29.5 % | 29.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 767 % | 767% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 352 % | 352% of 90.0 mg RDA | |
| Vit B1 | 47.0 % | 47.0% of 1.20 mg RDA | |
| Vit B2 | 106 % | 106% of 1.30 mg RDA | |
| Vit B3 | 47.6 % | 47.6% of 16.0 mg RDA | |
| Vit B5 | 27.6 % | 27.6% of 5.00 mg AI | |
| Vit B6 | 105 % | 105% of 1.30 mg RDA | |
| Vit B9 | 228 % | 228% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 98.4 % | 98.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6232 % | 6232% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.44 % | 3.44% of 14.0 g MAX | |
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